tag:blogger.com,1999:blog-33605448730716906132024-03-19T15:31:37.456-07:00Miss Nak - Healthy Food BlogRutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-3360544873071690613.post-13566968077474388972015-01-04T09:20:00.002-08:002015-01-04T09:27:34.407-08:00No Filter Winter<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Today morning was so beautiful, that no words are needed. Neither are filters.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large; font-weight: normal;">Enjoy your January.</span></h2>
Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com2tag:blogger.com,1999:blog-3360544873071690613.post-13424526027410784792014-12-30T09:09:00.003-08:002014-12-30T12:55:57.510-08:00New Year Resolutions<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #666666;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">It
really baffles me how the further into life I go, the more of my most gorgeous
and most admired girlfriends come out with low self-esteem issues.<o:p></o:p></span></span></div>
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<span style="color: #666666;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">It
scares me as I am someone who is often regarded as really happy, really lucky
and I think I am, as much as I can be. I try to squeeze everything I can out of
life, I try to make it more exciting when things are getting grim. But I could
never say that my life is super-happy, it is so far away from those happy girls
on instagram who #lovelife.<o:p></o:p></span></span></div>
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<span style="color: #666666;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">I
must mention, I’m not stupid – I know a lot of it is fake and hyped-up. But
those words don’t really make me feel better. When it used to be just
celebrities in magazines and on TV it was fine. But now it’s ‘real’ people.
People like you and me, but the difference is they’re uber happy.<o:p></o:p></span></span></div>
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<span style="color: #666666;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">And
I feel awful, because I come across as if I’m complaining. All I want to say is
that firstly, I want to be honest about how I feel. Secondly, I believe this
topic is still not discussed loud enough. And lastly, it helps to feel like I’m
not alone, when I read other bloggers’ posts, so hopefully I can help someone
feel better too.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">I struggle with self-love quite a bit.
It's so difficult sometimes, that I don't even admit to myself that I need to
love myself more, because I don't deserve even my own love. Ouch!</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">But the truth is, who will ever be able
to love us if we don't love ourselves? If you love yourself, you'll have rays
of confidence streaming out of you and you will attract love from other people.
And I understand that, which is why my main goal for 2015 is to love myself. I
know that there are a lot of people who struggle with it, so I wanted to share
the main things that I will be focusing on. </span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">Some of these I already do and they help
me feel better about myself - good old sense of achievement. And the other I
really struggle with and I battle through my days trying to get better at it.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span lang="EN-US" style="color: #ec9299;"><a name='more'></a>--- The easy part: love your body.</span></b><b><span style="color: #ec9299;"> <o:p></o:p></span></b></span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="background: white; color: #666666;">Your body is the ONLY tangible thing you
actually have. Everything else does not actually belong to you, it is all
temporary. Care about it. Don't put crap into it, eat the right things, listen
to what your body wants and needs. Try eating healthy for a week, drink loads
of water and listen to your body's happiness, accept it's gift of energy and
vitality in return. You will know what I mean once you try it.</span><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">Get outside, move a little. The more you
move the more energy you'll have. Strengthen your body, make yourself
invincible.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">I used to be the child who would get ill
every couple of weeks. I always had the weakest immunity system and every
single illness would just come on board without any warning. I remember
multiple times in front of the mirror with tears in my eyes as I had to spray
iodine onto my bubbly agonising throat to finally heal it. I remember having
all these weird illnesses which were all caused by a low immunity system. And
you have no idea how liberating it is to finally be fit, to be strong and
realise that everyone around you is having all these sick-bugs, sniffles and
colds and I can be near them, hug them, kiss them and remain healthy. It helps
me to feel strong and powerful.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #ec9299;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">--- Feelings aren't right or wrong. They
just are.</span></span></b></h2>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">If you consider a feeling to be wrong,
in addition to that feeling you will get the sense of guilt. If you're angry
and you think it's wrong you might think you should feel sorry. But you cannot
just swap your feelings. They're real and need to be felt, don't let
anyone blame you for feeling something. Acknowledge the feeling, let it be felt
and get on.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">At the same time, don't hold on to anger
for too long - when you're angry, the only one affected is you. The other
person might not even know it. Do not pollute your soul and be mindful. <a href="http://zenhabits.net/offend/"><span style="color: #d24d56;">This</span></a> has
some nice, different ways to deal with anger. </span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<b><span lang="EN-US" style="color: #ec9299;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">--- Love yourself, just the way you are,
regardless of what other people might say.</span></span></b></h2>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">I've read a really interesting way of
discovering that criticism is completely subjective. It's a group exercise
where everyone sits in a circle and each person attempts to free themselves
from a number of negative traits or swap them over. If anyone objects and tells
you that they like that trait of yours, you are allowed to keep it and have an
approval that it's not necessarily a bad trait. </span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">For instance, someone wants to get rid
of their shyness and humbleness, while someone else asks if they could take it
as they are are hyper-active. Someone else might want to get rid of their sense
of guilt, while another person might like some of that as they feel like they
are too egoistic.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="color: #666666;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">It shows how it's important to analyse
yourself and understand your personality. Maybe the traits you have are not as
bad as you see them? There is no benefit in hating yourself and constantly
being disappointed with your ways. </span></span></div>
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<span lang="EN-US" style="color: #666666;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></div>
<h2 style="background: white; mso-outline-level: 2;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span lang="EN-US" style="color: #ec9299;">--- Surround yourself with love.</span></b><b><span style="color: #ec9299;"><o:p> </o:p></span></b></span></h2>
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<span lang="EN-US" style="color: #666666;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This one is completely overused, but
have a good look at the people who surround you. It's important to assess how
much you give in relationships as opposed to how much you receive. You have to
admit to yourself that it's only worth keeping the relationships that are
symmetrical.</span></span></div>
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<span lang="EN-US" style="color: #666666;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span></span></div>
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<b><span lang="EN-US" style="color: #ec9299;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">--- And most importantly, see the happy side
of things.</span></span></b></h2>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span lang="EN-US" style="color: #666666;">You can either complain that there are
thorns on roses, or be happy that such thorny bushes bear something as
beautiful as roses. When you're happy, you'll attract the happiness around you
and you'll spiral upwards with it. There is always something great to be happy
about, it's as simple as that.</span><span style="color: #666666;"><o:p></o:p></span></span></div>
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Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com1tag:blogger.com,1999:blog-3360544873071690613.post-34425705625860517532014-11-23T07:45:00.002-08:002014-11-23T08:02:08.090-08:00Autumn in Notting Hill<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgymLiBF-1aj2OFVqrNioM5p53UD0i4NESPKD82mo6HO7d9qyEUXJqQrZfjmcJUXG17gMFPe2ZIdibj_dqXmPWA9A52fFzHyDsDEvmmf3ZAVe-u6Acv00ZKOo7PjmzCFiAesKXlmDzpl2Su/s1600/IMG_2842+2-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgymLiBF-1aj2OFVqrNioM5p53UD0i4NESPKD82mo6HO7d9qyEUXJqQrZfjmcJUXG17gMFPe2ZIdibj_dqXmPWA9A52fFzHyDsDEvmmf3ZAVe-u6Acv00ZKOo7PjmzCFiAesKXlmDzpl2Su/s1600/IMG_2842+2-2.jpg" height="426" width="640" /></a></div>
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<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;">A couple of weekends ago my friend and I went to Notting Hill to enjoy the autumn. I love areas of London like that, I have always had a dream of living in a tiny little London flat in a terraced house. I always imagined it to be super cosy with low lighting, cups of fragrant tea, knitted jumpers and reading with the sound of rain outside the window. Notting Hill reminds me of that area I saw in my dreams.</span></span><br />
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<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;">My friend and I indulged in some waffles with peanut butter - chocolate ice cream. We sat on some steps on the Portobello road and people watched.</span></span><br />
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<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;">I was rocking my favourite new accessory gifted by my lovely Hugo - my new woollen hat.</span></span><br />
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
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<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;">One of the shopkeepers was an adorable grandpa who was laughing at my silly ways of understanding how the old cameras work. </span></span><br />
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
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<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"> Maybe autumn isn't that bad after all.</span></span><br />
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Credit for the photos: Maria Dagyte</span></div>
Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com1tag:blogger.com,1999:blog-3360544873071690613.post-1148271197528471672014-10-26T06:26:00.001-07:002014-10-26T06:29:46.461-07:00Accidental Trip to Belgium. Oops!<div class="MsoNormal">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">So a few weekends ago I accidentally ended up
in Belgium.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmlvypaZvn_04B_Xz65h2Wn2wDN9tJbN-8WixwgEou0OcfdgD6daodxNDxbzLMfmfwJl85ExJGGPQEtJRhR2zoS7i9_-sweVnvmX_BfB6SqMAsdbWCs0doP61UOiG_weQ-3ZI10e0ecX9u/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmlvypaZvn_04B_Xz65h2Wn2wDN9tJbN-8WixwgEou0OcfdgD6daodxNDxbzLMfmfwJl85ExJGGPQEtJRhR2zoS7i9_-sweVnvmX_BfB6SqMAsdbWCs0doP61UOiG_weQ-3ZI10e0ecX9u/s1600/photo+2.JPG" height="480" width="640" /></span></a></div>
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<div class="MsoNormal">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">My lovely Hugo, being the spontaneous type he
is, called me up as soon as I finished work on Friday and started selling the
idea of coming to Belgium with him. I was sceptical, as I didn’t feel like
sitting on the shore for 2 days and waiting for him to finish sailing. But
during the 30 minutes on my way back I thought – London, the food markets and clothes
shops are going to be here every weekend. Belgium on the other hand, is a nice
adventure. It was a yes!</span><br />
<a name='more'></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div class="MsoNormal">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">We set off a couple of hours later, got the
late-night ferry and gunned it down the French motorway to the little town in
Belgium. Surprisingly, we found the sailing club really easily, even though it
was 4:30 in the morning. We put our tent up and went to catch up on our sleep.
I absolutely love camping, there is nothing better than waking up in fresh air;
I felt like I’ve just been given a new pair of lungs.<o:p></o:p></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Hugo woke up early and went sailing. I had a whole day to myself, so I went into town got dome fancy breakfast from the bakery.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-O0RURfCSLmSn0mIC-sq_kpWc5XDbjsj3E2ljLrgcs4gCUYd8OqW6GHKDjBCmDWsCvoNVvziIfsuPnDHxjBExqQk8PIV7wXhA90sxW4DT7-sMtyaIUYS2yqsceoRyc3hQZTw2wx0b1XN3/s1600/photo+4-6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-O0RURfCSLmSn0mIC-sq_kpWc5XDbjsj3E2ljLrgcs4gCUYd8OqW6GHKDjBCmDWsCvoNVvziIfsuPnDHxjBExqQk8PIV7wXhA90sxW4DT7-sMtyaIUYS2yqsceoRyc3hQZTw2wx0b1XN3/s1600/photo+4-6.JPG" height="480" width="640" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">I also got some bread, fresh fruit and veg, and some cheese from an amazing cheese shop. I asked for some local cheese and the guy started telling me things like 'well this one is from the second rode to the right and that one is from the next town 2 miles down the road'. I was in fro a treat!!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #666666;"><br /></span>
<span style="color: #666666;">As I had the whole day, I popped into a few boutiques and treated myself to a shirt, from the children's section, a boys' one! Have you ever looked into the children's section in the shops? They have surprisingly big sizes and it's always cheaper, sometimes a lot nicer! </span></span><br />
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<span style="color: #666666;">I dressed up in my new shirt and some other cosy and warm bits and went to the beach to have a picnic lunch and read a magazine.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuPd340CLgXlyKQUjGKd4EpzZGhGmgIygya-hIyUUt9ie84TagLG-7Oc3BpoSqdghPU61M-H_ATWxlmhX9araVMasLsE_YEOzvgwHzuZBxHdlx0e6geAsJ7YnI9K924BjZdnqCrSdY8xdG/s1600/photo+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuPd340CLgXlyKQUjGKd4EpzZGhGmgIygya-hIyUUt9ie84TagLG-7Oc3BpoSqdghPU61M-H_ATWxlmhX9araVMasLsE_YEOzvgwHzuZBxHdlx0e6geAsJ7YnI9K924BjZdnqCrSdY8xdG/s1600/photo+4.jpg" height="640" width="640" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRb_jlQCpY3cKywYjSwmdldQ0ce1CePaCAGZ6uJJ08k9yqsQIzG3bY7aWOrIKy33hX6lKShOjovX0tA1VZVv9XjAxusFDdGvmp_RYpZGDYC-MhaCpMD8uhnx0DpXUr4zntAESypOxC1H72/s1600/photo+4-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRb_jlQCpY3cKywYjSwmdldQ0ce1CePaCAGZ6uJJ08k9yqsQIzG3bY7aWOrIKy33hX6lKShOjovX0tA1VZVv9XjAxusFDdGvmp_RYpZGDYC-MhaCpMD8uhnx0DpXUr4zntAESypOxC1H72/s1600/photo+4-4.jpg" height="480" width="640" /></span></a></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Can't complain about the view! </span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">After a couple of hours the boys got back in their boats.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">I went to meet them and found a friend on the way. He was shy at first... </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPBRF1u4Qu15dQYc8e22FVOETqynmVPWmhWyxpkzIW1tJ7BaedrmyECnrRs9CeGatgN0tfzeMQxQFzhqVbgMqOMY_rz5u5a4Mtgk3WYpP2xy4M1Y3AFjwtX656y5pz8IgbvlqysznacfF/s1600/photo+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYPBRF1u4Qu15dQYc8e22FVOETqynmVPWmhWyxpkzIW1tJ7BaedrmyECnrRs9CeGatgN0tfzeMQxQFzhqVbgMqOMY_rz5u5a4Mtgk3WYpP2xy4M1Y3AFjwtX656y5pz8IgbvlqysznacfF/s1600/photo+3.JPG" height="480" width="640" /></span></a></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">But it didn't take long for us to become besties.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #666666;"><br /></span>
<span style="color: #666666;">Later one the wind started picking up... And what I mean by that is from absolute flat nothing it suddenly went to breaking-wrecking-boat-turaning storm. </span></span><br />
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Hugo was glad to be on the shore rather than on the boat.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm4ljAC8SshIjylnFzTPgY_GwqusmoHigD8N6ZD4S228Ajom7SwpmMrKvxRXcx_sHZv2t4zAG6RK4rDjjEWFYbyFp622-IMGrEXqPEFr2NxQ7jEPNTAkVbmzzI6G1JmzcE7uAr6m_-w682/s1600/photo+5-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm4ljAC8SshIjylnFzTPgY_GwqusmoHigD8N6ZD4S228Ajom7SwpmMrKvxRXcx_sHZv2t4zAG6RK4rDjjEWFYbyFp622-IMGrEXqPEFr2NxQ7jEPNTAkVbmzzI6G1JmzcE7uAr6m_-w682/s1600/photo+5-2.jpg" height="640" width="480" /></span></a></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">We had to make sure our tent is not blown away which was a struggle... So we decided to take it down and put it back up later.</span><br />
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<span style="color: #666666;">We realised that not going to Bruges for dinner would be a mistake as it was only a 40 minute drive from where we were. There was so much chocolate...</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"> <span style="color: #666666;">It was absolutely gorgeous... Almost as gorgeous as me.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsyDQy5CLqWxUkxh-n6YupN6pxetrSFD5j76zkZieAhCoP8tqgX9Umo2lsF-uZPE7nd7V944C75roV5R6_lOmlpqjYiYFIugeAVO3DowT2DCeX8vmo-n0K2qyacrXz9c5S9R9SGFMfbkoS/s1600/photo+4-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsyDQy5CLqWxUkxh-n6YupN6pxetrSFD5j76zkZieAhCoP8tqgX9Umo2lsF-uZPE7nd7V944C75roV5R6_lOmlpqjYiYFIugeAVO3DowT2DCeX8vmo-n0K2qyacrXz9c5S9R9SGFMfbkoS/s1600/photo+4-7.jpg" height="640" width="592" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Hugo treated me to dinner in this adorable little restaurant, I had eel and Hugo had a steak. It was delicious! Then we spent about an hour in the rain looking for Belgian waffles and ended up in an overpriced touristy caffe eating a cold, disappointing bog standard waffle. Boo. It was an amazing evening though!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #666666;"><br /></span>
<span style="color: #666666;">Next day I walked a lot and then went horse riding on the beach, had some real belgian waffles and traveled home. Had a great French <i>quatro fromagi</i> pizza on the ferry that everyone was holding on the back of the motorbike and everyone was jealous of. Unfortunately, my phone was dead so I didn't take any photos... Now I can be greedy and keep all the memories to myself muahahaha! </span></span><br />
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<o:p><span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Sadly, it's not camping weather any more so we won't be able to do any cheap spontaneous trips till next year.. Unless anyone has any suggestions?</span></o:p></div>
Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com3tag:blogger.com,1999:blog-3360544873071690613.post-20283961744718916152014-09-28T07:26:00.001-07:002014-09-28T07:28:39.584-07:00Snacks. Healthy Beetroot Crisps<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKTCh2YIVByMs05rqA1XRT-ayaOF3osnP-pLfb8lCkpfbZkJwshg4cFcX-oIRRTl_mhd5OfyPChsM60z4UXHMnzQazlFtDN4sprii5PsaqAJU-8hChjvyk2H09-iIXAWx8Z1R7pbyPo2K3/s1600/photo+2-6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKTCh2YIVByMs05rqA1XRT-ayaOF3osnP-pLfb8lCkpfbZkJwshg4cFcX-oIRRTl_mhd5OfyPChsM60z4UXHMnzQazlFtDN4sprii5PsaqAJU-8hChjvyk2H09-iIXAWx8Z1R7pbyPo2K3/s1600/photo+2-6.JPG" height="480" width="640" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">I am quite the snacker. I sometimes just have a whole load
of snacks for dinner. I know – it’s not great, but I just love picking at
things!</span><o:p><span style="font-family: Arial, Helvetica, sans-serif;"> </span></o:p><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">I attempt making good snacking choices, like nuts and seeds, veggies
or fruit. Recently I got into bread with virgin olive oil, which is not great.
What I’m also not too proud of is my never-ending love of peanut butter…
Sometimes I watch TV with a new jar of peanut butter and suddenly I realise
that it’s already only half-full... Oops! I do only buy 100% peanut butter to
avoid the additives and naughty oils. The brands I like in the UK are <u><a href="http://www.nutshot.co.uk/">NutShot</a></u>
(my absolute favourite), <a href="http://www.biona.co.uk/product-113-4.html">Biona</a> and <a href="https://ilovepeanutbutter.com/">Peanut Butter and Co</a>.</span><o:p><span style="font-family: Arial, Helvetica, sans-serif;"> </span></o:p><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">However, my main snacking problem is that when I’m in the
mood for a snack, there are usually not many options around! And I usually need
it ‘n o w’. Which leaves me with shop-bought treats, which are not always the
best – I like to know what exactly goes into my food and how is it cooked.</span><o:p><span style="font-family: Arial, Helvetica, sans-serif;"> </span></o:p><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">But recently I discovered a snack that is easy to make and I
actually really enjoy making it. Beetroot crisps!</span><o:p><span style="font-family: Arial, Helvetica, sans-serif;"> </span></o:p><br />
<a name='more'></a><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">All you'll need are some r</span><span style="font-family: Arial, Helvetica, sans-serif;">aw beetroots, o</span><span style="font-family: Arial, Helvetica, sans-serif;">live oil, s</span><span style="font-family: Arial, Helvetica, sans-serif;">alt and pepper.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1yT-Ry_C7_HxPsA47wTkDxMxunMQWqn_q2hDxQ9F_x0uqAA-MeW5JhiA-IE5IcM5YKnvzC4fh8Cs2AfxkjmqtrBOPikqHSlt18eWTGoQ507-NUoUMFX0x78X04N8puFSYm-cZZBMfmIm/s1600/photo+3-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG1yT-Ry_C7_HxPsA47wTkDxMxunMQWqn_q2hDxQ9F_x0uqAA-MeW5JhiA-IE5IcM5YKnvzC4fh8Cs2AfxkjmqtrBOPikqHSlt18eWTGoQ507-NUoUMFX0x78X04N8puFSYm-cZZBMfmIm/s1600/photo+3-6.jpg" height="480" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The most time-consuming part of making beetroot crisps is shaping them. The quickest and easiest way is to do it with a mandoline, however I do not own one, so I do it with a peeler.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">You want them nice and thin!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Put the peeled 'beetroot flakes' in a bowl and add some olive oil to lightly coat all of them.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Add some salt and pepper.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTKYOfFhwXn1P6n3gjNM_5l8TKvPqi82nC8unxeLeF6Vi3zA_4RUCrm2yXO7KDkMTrlPK7Ur8LY0pRH8V6C7ZKbaCelXpYIc6pLUt3rLbzfFa7ocY7Th4VMw-vsT0b516BfBcVYG0HybZ0/s1600/photo+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTKYOfFhwXn1P6n3gjNM_5l8TKvPqi82nC8unxeLeF6Vi3zA_4RUCrm2yXO7KDkMTrlPK7Ur8LY0pRH8V6C7ZKbaCelXpYIc6pLUt3rLbzfFa7ocY7Th4VMw-vsT0b516BfBcVYG0HybZ0/s1600/photo+2.jpg" height="640" width="480" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mix well!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiND2pwkg1kwEdovvpNtjHA4BTy9Pu-YhTQP5sa6U-xfVmhx0luRe1zSqjx9uPE5TNopMLhyrml6Wo_OBXACvpLp6TZlx_SG5uTdNWtt3t4yUq6DNITDEGvkQw2MAXfCTH3XI4h0C8fOgr0/s1600/photo+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiND2pwkg1kwEdovvpNtjHA4BTy9Pu-YhTQP5sa6U-xfVmhx0luRe1zSqjx9uPE5TNopMLhyrml6Wo_OBXACvpLp6TZlx_SG5uTdNWtt3t4yUq6DNITDEGvkQw2MAXfCTH3XI4h0C8fOgr0/s1600/photo+4.jpg" height="640" width="528" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lay them out on a tray. They can be close to each other as they will reduce in size.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVBJuNAQDpF23alJm1Rn_DLpN-4IlXKemAgvGvYrY2PStmXsY6Q1fecZUaP8vb6OD9M421HE81e_sS4nmuCBjTms0mtlyGMOvZLV0ttzYrfCDVELDXsTrwxSZ1qGs7ZIGu9o-6HOXBGwVM/s1600/photo+2-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVBJuNAQDpF23alJm1Rn_DLpN-4IlXKemAgvGvYrY2PStmXsY6Q1fecZUaP8vb6OD9M421HE81e_sS4nmuCBjTms0mtlyGMOvZLV0ttzYrfCDVELDXsTrwxSZ1qGs7ZIGu9o-6HOXBGwVM/s1600/photo+2-7.jpg" height="640" width="480" /></a></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Now this is the part where I have screwed up! It is very easy to burn them. It's embarrassing to admit it! I have burnt the first couple of trays by trying to do it for a very short time in a high temperature. Also, they tend to go soggy really quickly cooked this way.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">What I found to be the best to keep them deliciously crispy and and beautiful colour is cook them in around 50C temperature for an hour or until crispy. Just keep checking and pull them out once you're happy with it!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy! How easy was that? </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">What's your favourite snack?</span></div>
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Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com5tag:blogger.com,1999:blog-3360544873071690613.post-87477123075396035122014-09-19T10:43:00.000-07:002014-09-19T10:45:50.368-07:00Salty water and cheese in Whitstable<div class="MsoNormal">
<span style="color: #7f7f7f; font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Last weekend Hugo and I went to
Whitstable to participate in a sailing race. It was so beautiful - I was
willing to keep my heavily-salt-treated eyes open as much as I could.</span></span></div>
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<span style="color: #7f7f7f; font-family: Arial, Helvetica, sans-serif; font-size: 13pt;">We did a lot of sailing over both days. On the first day we sailed to the Forts, which were incredible - definitely one of the creepiest things I have ever seen. The lovely captain Robert was the nicest, he was the best person I have ever crewed for and I can’t wait to sail some more with him. He was also one of the strongest people I've met. He was just lifting up boats with his little finger, not a single wrinkle on his face or a drop of sweat. And we managed to win the race on Saturday!</span><br />
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<span style="color: #7f7f7f; font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">On Saturday night, we ventured out to
sift the high street for a nice restaurant. E<i>verything</i> was completely full.
Hugo did not have a lot of patience with my pickiness... Is it a sin not to
feel like anything Asian and never go to chain restaurants?? <o:p></o:p></span></span></div>
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<span style="color: #7f7f7f; font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">It turned out to be a good thing as we
stumbled on this little cheese shop that was open and had a little table. Cheese
for dinner? Yes please!!<o:p></o:p></span></span></div>
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<span style="color: #7f7f7f; font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">I have officially had the best Brie I
have even eaten. Sod it, it was the best piece of cheese I’ve ever had. And we
topped it with goats cheese cheesecake. Mmmm. Cheese overload.<o:p></o:p></span></span></div>
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<span style="color: #7f7f7f; font-size: 13pt;"><span style="font-family: Arial, Helvetica, sans-serif;">How strong is your love of cheese?</span><span style="font-family: Calibri;"><o:p></o:p></span></span></div>
Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com1tag:blogger.com,1999:blog-3360544873071690613.post-8777972191039925042014-09-16T13:13:00.000-07:002014-09-16T13:17:34.501-07:00Home is Where The Heart is<span style="color: #7f7f7f; font-family: Arial, Helvetica, sans-serif; font-size: 13pt;">I went home a week and a bit ago. For those who don’t know, my home is
Lithuania. And it is definitely where my heart is.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUhwqEuctCuQ3b0BVscMi3r6b2QpCB_jy1GtJ_4T2D5GA4oF8w8iJkechEyEruavujFVWoMScBhXZzLARUQNXZFVUQuESS9y2FFxuornjnl4F-qKP3QqPRshC9aeVSC5Mk4TB8lKLzHwCo/s1600/10660871_1480386692237438_1138739310_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUhwqEuctCuQ3b0BVscMi3r6b2QpCB_jy1GtJ_4T2D5GA4oF8w8iJkechEyEruavujFVWoMScBhXZzLARUQNXZFVUQuESS9y2FFxuornjnl4F-qKP3QqPRshC9aeVSC5Mk4TB8lKLzHwCo/s1600/10660871_1480386692237438_1138739310_n.jpg" height="480" width="640" /></a></div>
<span style="color: #7f7f7f; font-family: Calibri; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span>
<span style="color: #7f7f7f; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span><br />
<a name='more'></a><span style="color: #7f7f7f; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><span style="font-family: Arial, Helvetica, sans-serif;">I stayed at my old flat, in my old
room.</span><span style="font-family: Calibri;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFbPEpRLlEZ2LXgrv1KlCobXSDgkgLhDNwLR4nW7oHOHE9x3HA92F2awARgpv1mWGs3hk51Sbtb1ZWKa4LidkIP3rsLzhF3d9IuthxULzCl_BbMcrZ1Dsjvy_uHXADBTw0hw0374YpDAN9/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFbPEpRLlEZ2LXgrv1KlCobXSDgkgLhDNwLR4nW7oHOHE9x3HA92F2awARgpv1mWGs3hk51Sbtb1ZWKa4LidkIP3rsLzhF3d9IuthxULzCl_BbMcrZ1Dsjvy_uHXADBTw0hw0374YpDAN9/s1600/photo.JPG" height="640" width="640" /></a></div>
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<span style="color: #7f7f7f; font-family: Arial, Helvetica, sans-serif; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">I saw so many people I love to bits, it
was magical to see them and to realise that all that time invested in
friendships will never be lost - the connections I have with those people are
fairy-tale-like. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: #7f7f7f; font-family: Arial, Helvetica, sans-serif; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">The fuzzy feeling inside while walking
the streets of Vilnius with friends at 3am is just indescribable – it’s as if
everything is in the right place and all the people that I would ever need are
already in my life.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: #7f7f7f; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><span style="font-family: Arial, Helvetica, sans-serif;">I went on a few runs and I have
forgotten how fresh the Lithuanian air is and how green my hometown is.</span><span style="font-family: Calibri;"><o:p></o:p></span></span></div>
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<span style="color: #7f7f7f; font-family: Calibri; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqUpN9syNUhf2qN2e6w1m2oVjUazAPo2bgLzTn-tECqrcaOkiO_3XxzrpZJeSaqF5x_9ESuRuQ1yt3-d5oUA8PBtKv8WSU8bDG-GnDF5l85PnpKQWIuyLrMkGI0fCULxJkCsKb9eeF-VL/s1600/photo2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxqUpN9syNUhf2qN2e6w1m2oVjUazAPo2bgLzTn-tECqrcaOkiO_3XxzrpZJeSaqF5x_9ESuRuQ1yt3-d5oUA8PBtKv8WSU8bDG-GnDF5l85PnpKQWIuyLrMkGI0fCULxJkCsKb9eeF-VL/s1600/photo2.JPG" height="480" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFAIbvOlSvhiYRbesfeuH0MtnnMCPMFAs7YVjqk1-t5RHJoN9JhUvQBXPWBzy6xt-vrzcsdc9xODnf9YnM9eLF22O3EczejQ2qC_vk_RRt4PcfhMooAG_4NHWQDYMz8PNZWm31Rtn959T/s1600/photo1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpFAIbvOlSvhiYRbesfeuH0MtnnMCPMFAs7YVjqk1-t5RHJoN9JhUvQBXPWBzy6xt-vrzcsdc9xODnf9YnM9eLF22O3EczejQ2qC_vk_RRt4PcfhMooAG_4NHWQDYMz8PNZWm31Rtn959T/s1600/photo1.JPG" height="480" width="640" /></a></div>
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<span style="color: #7f7f7f; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><span style="font-family: Arial, Helvetica, sans-serif;">I went to a festival in the city which
was absolutely fantastic. We didn’t get the full-entry tickets (we tried to draw our own), so had to raid
the whole town for other party destinations until the free-entrance time at
3am. I bet we had a better night than all the people at the festival put
together.</span><span style="font-family: Calibri;"><o:p></o:p></span></span></div>
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<span style="color: #7f7f7f; font-family: Arial, Helvetica, sans-serif; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">And most importantly, I spent time with
my family. I had so much amazing food, I was spoiled like crazy, I was so
beautifully taken care of, it was a perfect holiday.<o:p></o:p></span></div>
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<span style="color: #7f7f7f; font-family: Arial, Helvetica, sans-serif; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">I missed the veggies from my grandma’s
garden almost as much as I missed her. Can you see how much love she puts into
them?</span></div>
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<span style="color: #7f7f7f; font-family: Arial, Helvetica, sans-serif; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">We also went mushroom picking. Just in
case you didn’t know, that’s the national sport of Lithuania. Everyone does it.
It was a successful one – the weather was great, I saved a bee, saw a poisonous
snake and found a LOT of mushrooms. It’s a pity I don’t like them!</span></div>
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<span style="color: #7f7f7f; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><span style="font-family: Arial, Helvetica, sans-serif;">How often do you guys visit home?</span><span style="font-family: Calibri;"><o:p></o:p></span></span></div>
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<!--EndFragment-->Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com4tag:blogger.com,1999:blog-3360544873071690613.post-57593712200723410322014-08-25T08:56:00.001-07:002014-09-16T13:14:40.293-07:007 Reasons Sugar is a Bad Boy and 7 Ways to Beat it. Refined-Carb-Free Pizza<!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGjRn0VKOady_j0wV0ZZE1mX4fWafT0mvVXjB88q1Wv_CG5VULzgs0li89O_UQfi_aE8c9jWznX4qAyrXFSyHAWw3QPQabiQGhd5oBtGGwI4uovg3GU2jCpFzenEnQOutbunCodkQvGqil/s1600/IMG_4469.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGjRn0VKOady_j0wV0ZZE1mX4fWafT0mvVXjB88q1Wv_CG5VULzgs0li89O_UQfi_aE8c9jWznX4qAyrXFSyHAWw3QPQabiQGhd5oBtGGwI4uovg3GU2jCpFzenEnQOutbunCodkQvGqil/s1600/IMG_4469.jpg" height="640" width="528" /></a></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri;">How many teaspoons of sugar do you think there are in one (just one) can
of Coke?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">Any guesses?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri;">Hmm?</span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">...</span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">Frikin’ 10!!!! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">80% of foods sold in the US contain added sugar. Knowing that sugar is 8
times more addictive than cocaine, does this not make you wonder why?.. My relationship with
sugar has definitely gone a little too far.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><u></u></span></div>
<a name='more'></a><div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><u>Sugar:</u></span><br />
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">1. Is bad for your teeth<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">2. Overloads your liver<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">3. </span><span style="color: #7f7f7f; font-family: Calibri;">Turns into fat if you have too much</span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">4. Raises cholesterol levels<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">5. Leads to diabetes (type 1 and type 2)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">6. Spikes your blood sugar levels and leads to mood swings (hello PMS)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">7. Is highly addictive (8 times more addictive than cocaine!)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">But you cannot allow it to win!! I found that <u>these are the best steps for
me to beat sugar</u>:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">1. Have less sugar (ha!)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">2. Replace sweetness with natural sugars<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">3. Avoid white bread, white pasta, or any refined carbs<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">4. Cook at home (where you know how much sugar goes into your food)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">5. Choose savoury / neutral snacks over sweet ones<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">6. Get out of habit of having dessert<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">7. Drink a LOT of water / <a href="http://missnak.blogspot.co.uk/2013/01/herbal-tea-snow-in-uk.html">herbal tea</a><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">To help you make your fist step painless, you get to have your favourite food
– pizza! Yay! And this pizza is refined-carb-free!! Beat sugar with it.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_grfd4zco7d0YQQA0fbJOgbFM2iDeJXJAKml1gpNeje_hHTpxKLMNN9ym8bJIU_Fwjb6cHhmtN9-TzrVXr6SkK0AZKQ5y4RVvtdl5xFNONP-jsOZfg32h4f42Ag27yyp0YNj0sMPuL8F3/s1600/IMG_4466.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_grfd4zco7d0YQQA0fbJOgbFM2iDeJXJAKml1gpNeje_hHTpxKLMNN9ym8bJIU_Fwjb6cHhmtN9-TzrVXr6SkK0AZKQ5y4RVvtdl5xFNONP-jsOZfg32h4f42Ag27yyp0YNj0sMPuL8F3/s1600/IMG_4466.JPG" height="480" width="640" /></a></div>
<br />
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><u>Cauliflower Pizza Dough Ingredients (1 Pizza for a hungry person):</u><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">1 Cauliflower head<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">Half a cup of grated mozzarella cheese (you can use parmesan too)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">Salt and pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">1. Heat the over up to 180C.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">If you have a food processor, chop up the cauliflower into cous-cous type
of texture. If you don’t, cover your kitchen in cauliflower puree by trying to
blend it (like me), and then give up and
grate it (which is a lot quicker than you expect, although covers the rest of
the kitchen in cauliflower chunks). <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">2. Boil the cauliflower until ‘al dente’, for about 7 minutes. Drain well,
pop it in a towel or a cheese cloth, twist, and show your muscles. Squeeze as
much liquid out of it as you can. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">3. Mix the (hopefully dry-ish) cauliflower ‘rice’ with grated mozzarella
cheese, salt and pepper and lay out on a greaseproof baking sheet into a pizza-base shape. Get
creative if you like.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">4. Bake for about 15-20 minutes until the crust is ready.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFlCDCasd7b6wmGLWiKzNPdhplu03LC65BD977wnJc7fU5VNRrRW_9eU2idsMh9fBgU8Ar01Fo_xLMrSUe8gzr-jz1EQHyS5EytXQ1mp9-VMRdP4qbfynDhgZ2AMfSN8MwK8E3pdMSXp85/s1600/IMG_4448.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFlCDCasd7b6wmGLWiKzNPdhplu03LC65BD977wnJc7fU5VNRrRW_9eU2idsMh9fBgU8Ar01Fo_xLMrSUe8gzr-jz1EQHyS5EytXQ1mp9-VMRdP4qbfynDhgZ2AMfSN8MwK8E3pdMSXp85/s1600/IMG_4448.jpg" height="640" width="480" /></a></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-themecolor: text1; mso-themetint: 128;">5. Put your sauce and toppings on and bake until the cheese melts and browns.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKPh95hjXiwRlYlc9N91aOso4jmzHn4oJtEpdKGCqu1RJuH9y27XD5G0W2BncaIpdqiRS7WjSBjUdE5U2MFtdtGyRyHB2Xtj3TLo4bSisbxtpkTFSdUfdfQeCyLFuwFLp2GkhBajoGmTkW/s1600/IMG_4451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKPh95hjXiwRlYlc9N91aOso4jmzHn4oJtEpdKGCqu1RJuH9y27XD5G0W2BncaIpdqiRS7WjSBjUdE5U2MFtdtGyRyHB2Xtj3TLo4bSisbxtpkTFSdUfdfQeCyLFuwFLp2GkhBajoGmTkW/s1600/IMG_4451.jpg" height="640" width="500" /></a></div>
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<br /></div>
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Hugo couldn’t recognise what’s different
about the pizza for a while. I kind of preferred it to a normal pizza because
it’s cheesier and you don’t feel so lethargic after it. You can finish the
whole thing guilt-free!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #7f7f7f; font-family: Calibri; font-size: 12pt;">Have you tried cutting sugar out?</span></div>
<!--EndFragment-->Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com0tag:blogger.com,1999:blog-3360544873071690613.post-118287692166407912013-12-29T14:06:00.001-08:002013-12-29T14:25:09.590-08:00Eat What You Want<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: 'American Typewriter';"><br /></span>
<span style="font-family: 'American Typewriter';">I am sorry I
have not been present for a while. There were a few eyebrows raised regarding
why have I been quiet for so long - I have explained myself and told them that
I don’t want to push it when there is no inspiration. It is sad - I began
feeling differently towards the blog after I have started working. I think the
tiredness has won in the battle with me in many instances, but I am back
nonetheless!</span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">That does
not mean that I have not been cooking or thinking about food. Not at all! There
have been many new things I have tried, many new ingredients I have discovered
and, sadly, many failures in my kitchen, which my boyfriend Hugo has been very
English about and politely smiled a lot.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">I have
wanted to write about this topic for a while, but the frost today in the
morning has pushed me over the edge and I have performed a handshake with
myself over sitting down and actually putting pen to paper (i.e. fingertips to
keyboard).</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";"></span></div>
<a name='more'></a><o:p></o:p><br />
<div class="MsoNormal" style="text-align: left;">
<br /></div>
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<br /></div>
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<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">The frost
was not just beautiful to look at; it has seriously frozen my fingertips while
trying to take pictures, which meant I had a good excuse to drink a teapot of
peppermint. Ok ok, it was actually 3 teapots. No, I am not addicted (I hope!),
I just love <u><a href="http://missnak.blogspot.co.uk/2013/01/herbal-tea-snow-in-uk.html">what it does to you</a></u>!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">Getting back
to the frost – do you ever find that when the weather changes you want
different things on your plate? In the summer it is so nice to have a
refreshing lunch of a salad with a zesty dressing, while after a walk on a cold
winter’s day all you want is a hot cup of soup, don’t you find?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMrWn8ob_H6hUnELvsEzly5qJRw7oD777c3y8uIbI6oVR7HW3C2-8vN5Zdlbnn7BXgV3hOiDnfqzdctdOyDKg3Gp08ipakEY7yI1LnfAOizCL8c3LHHX_K_krcS5C0ASDwBmWHR-6NiIGy/s1600/IMG_4030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMrWn8ob_H6hUnELvsEzly5qJRw7oD777c3y8uIbI6oVR7HW3C2-8vN5Zdlbnn7BXgV3hOiDnfqzdctdOyDKg3Gp08ipakEY7yI1LnfAOizCL8c3LHHX_K_krcS5C0ASDwBmWHR-6NiIGy/s640/IMG_4030.JPG" width="640" /></a></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">Sometimes
these things are a lot more specific than just cold versus hot food and start
wanting specific products. Sometimes one really feels like bread. Just bread
with some bread and bread on top. Or salt. Or coffee. Or sweets. And this is where
my point stems from – we should listen to our body and give it what it wants.
Now this is a very dangerous statement to make so please don’t go off and have
doughnuts for dinner and keep on reading.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">We all
understand that wanting McDonalds all the time does not necessarily mean that
our body needs it (sometimes it does though!). This is where a lot of things
can go wrong: if you’re craving for chocolate, that’s one thing, because
potentially you need some carbohydrates. But if you’re craving for chocolate
after having eaten 3 bars of it – that’s a different thing. Do you ever find
that after munching on something like crisps or snacks out of a packet you
cannot just stop? Do you ever find that after a while you still reach for some
more because the flavour just can’t escape your mouth and mind? I am sure that
a lot of big companies would not ever tell you about all the <u><a href="http://www.theguardian.com/lifeandstyle/wordofmouth/2013/may/13/10-gross-ingredients-food-horsemeat-scandal">horribly disgusting things</a></u>
inside your food, but whenever you do have a bag or a packed of something
flavoured, be aware that a lot of the spices and flavourings in there will
leave you wanting for some more. The flavourings make you hungry even if you
are not to start with. This makes things complicated: sometimes you’re peckish,
but not hungry per se. And then you have a crisp. And then you finish the whole
packet (if you’re like me and you don’t have large bags of self-control lying
around). <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">This is why
it is so difficult to listen to our bodies! It makes me so angry with the big
corporations that just want to sell sell sell and don’t really care about the
long-term impact that the additives have. If you eat REAL food, preferably
foods that have gone through the least processing possible, that are as natural
as available, you will realise that your body actually tells you what it wants!
Some days you will want more potatoes, some days you will just want eggs and
meat with nothing on the side, some days you will just want salads and some
days you will want fatty and greasy food. You will most likely want those
specific things because your body needs something that is in those products.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">Furthermore,
sometimes the cravings go a bit wild, especially when it involves naughty foods
like chocolate and chips. These do not actually always mean that your body
requires chocolate and chips to survive. Our bodies and all the tings inside
get confused sometimes and all the additives in processed foods make that even
more prelevant. So here is a table for you telling what your cravings really
mean:<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; text-align: left;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "American Typewriter";">What
you CRAVE<o:p></o:p></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "American Typewriter";">What
you NEED<o:p></o:p></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "American Typewriter";">What
you should eat to get it<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><b><span style="color: magenta;">Sweets</span></b><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Chronium<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Carbon<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Phosphorus<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Sulfur</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Tryotophan<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Broccoli,
grapes, cheese, dried beans, chicken<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Fresh
fruit<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Chicken,
beef, liver, poultry, fish, eggs, dairy, nuts, legumes<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Cranberries,
horseradish, cruciferous vegetables, kale, cabbage<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Cheese,
liver, turkey, sweet potato, spinach<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><b><span style="color: #bf9000;">Bread</span></b><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Nitrogen<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">High
protein foods: fish, eggs, meat, nuts, beans<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><span style="color: #cc0000;"><b>Fatty snacks</b></span><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Calcium<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Mustard
and turnip greens, broccoli, kale, legumes, cheese, sesame seeds<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><b><span style="color: #783f04;">Coffee</span></b><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Phosphorus<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Sulphur<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">NaCl (salt)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Iron<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Chicken,
beef, liver, poultry, fish, eggs, dairy, nuts, legumes<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Egg yolks,
red pepper, muscle protein, garlic, onion, cruciferous vegetables<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Sea salt,
apple cider vinegar<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Meat,
fish, poultry, seaweed, greens, black cherries <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><b><span style="color: #45818e;">Alcohol / Marijuana</span></b><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Protein<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Avenin<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Calcium<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Potassium<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Meat,
poultry, seafood, nuts<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Granola,
oatmeal<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Mustard
and turnip greens, broccoli, kale, legumes, cheese, sesame seeds<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Sun-dried
black olives, potato-peel broth, seaweed, bitter greens<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><span style="color: red;"><b>Carbonated drinks</b></span><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Calcium<o:p></o:p></span></div>
</td>
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<span style="font-family: "American Typewriter";">Mustard
and turnip greens, broccoli, kale, legumes, cheese, sesame seeds<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><span style="color: blue;"><b>Salty foods</b></span><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Chloride<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Raw goat
milk, fish, unrefined sea salt<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><span style="color: orange;"><b>Tobacco</b></span><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Silicon<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Tyrosine<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Nuts,
seeds, avoid refined starches<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Vitamin C,
red fruits and vegetables<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><span style="color: #a64d79;"><b>PMS</b></span><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Zinc<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Red meats
(especially giblets), seafood, leafy vegetables, root vegetables<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><span style="color: cyan;"><b>Lack of appetite</b></span><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.95pt;" valign="top" width="142"><div class="MsoNormal">
<span style="font-family: "American Typewriter";">Vitamin B1<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Vitamin B3<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Manganese<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Chloride<o:p></o:p></span></div>
</td>
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<span style="font-family: "American Typewriter";">Nuts,
seeds, beans, liver, other giblets<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Tuna,
halibut, beef, chicken, turkey, pork, seeds<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Walnuts,
almonds, pecans, pineapple, blueberries<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Raw goat
milk, fish, unrefined sea salt<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 141.9pt;" width="142"><div class="MsoNormal" style="text-align: center;">
<span style="font-family: "American Typewriter";"><span style="color: #8e7cc3;"><b>Overeating</b></span><o:p></o:p></span></div>
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<span style="font-family: "American Typewriter";">Silicon<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Tryptophan<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Tyrosine<o:p></o:p></span></div>
</td>
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<span style="font-family: "American Typewriter";">Nuts,
seeds, avoid refined starches<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Cheese,
liver, lamb, sweet potato, spinach<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Vitamin C
supplements or orange, green, red fruits and vegetables <o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";"><a href="http://www.lifehack.org/articles/lifestyle/what-your-food-cravings-really-mean.html">(source)</a><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">I cannot
really give my opinion on this because I don’t think I have tried it for long
enough. But it would be brilliant to get rid of my cravings for chocolate during
the holidays… I’ll try the broccoli and let you know how it goes. Have you ever
tried to kill your cravings like this? Has it worked? Maybe eating all those appropriate
healthy foods instead of the ones you crave could be the resolution for 2014?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">Finally, nature
is a very big and a very clever system where every single part of it knows how
to work with everything around it. Your body is part off all that magic and it
knows what it needs to take in order to feel the pleasure of balance. All you
need to do is listen!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "American Typewriter";">This leads
me on to my next topic, so stay tuned for a beauty-talk! <o:p></o:p></span></div>
<!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_16JMDdBHag4ZXqIrcObmDnlz9e3lCVz_N3AXQ3l4fBsqG6QoXXtgX1hLwJYCHL1pCtrrB59s6gSDo_rBpwQ7zL7CKDWWPhjNNNlMJJKsyS22pHCcp1SHe9qAlXbBP4dOs2m6es4IkCnY/s1600/photo+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_16JMDdBHag4ZXqIrcObmDnlz9e3lCVz_N3AXQ3l4fBsqG6QoXXtgX1hLwJYCHL1pCtrrB59s6gSDo_rBpwQ7zL7CKDWWPhjNNNlMJJKsyS22pHCcp1SHe9qAlXbBP4dOs2m6es4IkCnY/s640/photo+3.JPG" width="640" /></a>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com0tag:blogger.com,1999:blog-3360544873071690613.post-49483711253039520072013-09-26T11:44:00.001-07:002015-05-29T09:24:30.792-07:00The Best Banana Bread<!--[if gte mso 9]><xml>
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<!--StartFragment-->
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5m38Rf0_lQDVEWZYjoo_VUGAEshqr5vCpKCWOso4qVpEi4w0zzw6rmyxtSMgCCuwZam9U7K_CLjMDpU6obayhSIK5K7KfC95LCJGmAX8EeHJNDc80bD9Z-jhOTNdMaE60TnqOFa3iALl0/s1600/photo+(15).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5m38Rf0_lQDVEWZYjoo_VUGAEshqr5vCpKCWOso4qVpEi4w0zzw6rmyxtSMgCCuwZam9U7K_CLjMDpU6obayhSIK5K7KfC95LCJGmAX8EeHJNDc80bD9Z-jhOTNdMaE60TnqOFa3iALl0/s640/photo+(15).JPG" width="640" /></a></div>
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<span style="font-family: "American Typewriter";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">I love
trying out new things in the kitchen, I get a little too excited about how are
they going to come out, how some of the flavours match together, how some of
the colours and smells are just made to be bonded. I try to cook something new
almost every day, there are just so many things that I want to try!
It just seems to me that it would be like reading the same books or watching
the same films over and over again if I were to cook the same meals
repeatedly.</span></div>
<a name='more'></a><br />
<div class="MsoNormal">
<span style="font-family: American Typewriter;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">It does make
me think, how inexperienced I am, I have not cooked so many things yet, and I
have not perfected many of the things I have cooked already!</span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">I have not
cooked anything with blackberries yet, apart from my <u><a href="http://missnak.blogspot.co.uk/2012/11/a-thank-you-to-my-mum-blueberry.html">signature muffins</a></u>.
So this weekend, after picking a load, I have made myself a celebratory
smoothie:<o:p></o:p></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4S1RkMFDPilZbJgVID6u1tR8PgrANf3Va1oVwH8WU_Rx8lpGK67tYsNbnA1z2nlrDsRlGPaPTLUkJ0EKuQkXYYFvfwO0Gtrccs9pXx0tVMsHZ03tUhEFFJIDPlyYEI0QoaJIdvo7igPku/s1600/photo+(16).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4S1RkMFDPilZbJgVID6u1tR8PgrANf3Va1oVwH8WU_Rx8lpGK67tYsNbnA1z2nlrDsRlGPaPTLUkJ0EKuQkXYYFvfwO0Gtrccs9pXx0tVMsHZ03tUhEFFJIDPlyYEI0QoaJIdvo7igPku/s640/photo+(16).JPG" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd3AZPmiSlPowc3BGhX3WmOpxEvHG-J8iMVJFacH5jjYnGJewNrFhsbXP94oEEx_4ZN9fUJOPyTGa4XipHji78eqzZXviGXDk0Tdd-7AWm7Qkzy7z3ed82DYZ9Do02Bt4fx9teGqReRBs8/s1600/photo+(12).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd3AZPmiSlPowc3BGhX3WmOpxEvHG-J8iMVJFacH5jjYnGJewNrFhsbXP94oEEx_4ZN9fUJOPyTGa4XipHji78eqzZXviGXDk0Tdd-7AWm7Qkzy7z3ed82DYZ9Do02Bt4fx9teGqReRBs8/s640/photo+(12).JPG" width="640" /></a></div>
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<span style="font-family: American Typewriter;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrWM0mSo0SPw1hlgZIIABuYpTEgYHd-YJw5FAcNFvRgD-OTWE91gg2JSZALCE91g9kDQp1ComqL6zLk3J4f2ws47XxhlVAgdPkuHdv7Kj5yllcZ_FImIP3CMYk-zl62qvXxJDkQxEQ_phD/s1600/photo+(11).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrWM0mSo0SPw1hlgZIIABuYpTEgYHd-YJw5FAcNFvRgD-OTWE91gg2JSZALCE91g9kDQp1ComqL6zLk3J4f2ws47XxhlVAgdPkuHdv7Kj5yllcZ_FImIP3CMYk-zl62qvXxJDkQxEQ_phD/s640/photo+(11).JPG" width="640" /></a></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">HOWEVER, I
have tried quite a few banana breads. I don’t really know why, because I don’t
really like bananas (BAM I bet you didn’t expect that from a health freak?).
And out of all of them I am prepared to share this one with you, because it is
gorgeously moist, cakey but not too heavy, it’s just perfect.<o:p></o:p></span></div>
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<span style="font-family: "American Typewriter";"><br /></span></div>
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<span style="font-family: American Typewriter;">The recipe is adapted from <a href="http://www.bbc.co.uk/food/recipes/bananabread_85720">here</a>.</span></div>
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<span style="font-family: "American Typewriter";"><u><br /></u></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";"><u>Ingredients
for 1 small loaf:</u><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">285g plain
flour<o:p></o:p></span></div>
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<span style="font-family: "American Typewriter";">1 tsp
bicarbonate of soda<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">½ tsp salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">110g butter
+ extra for greasing the dish<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">225g brown
caster sugar<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">2 medium eggs<o:p></o:p></span></div>
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<span style="font-family: "American Typewriter";">4 ripe
bananas<o:p></o:p></span></div>
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<span style="font-family: "American Typewriter";">85ml
buttermilk (don’t skip it – it’s the main ingredient!!)<o:p></o:p></span></div>
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<span style="font-family: "American Typewriter";">1 tsp
vanilla extract<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "American Typewriter";">Preheat the
oven to 180C. Sift the flour with soda and salt into a large bowl. In a
separate bowl, cream the butter and sugar until light and fluffy. Add the eggs,
mashed bananas, buttermilk and vanilla into the butter/sugar mixture and mix
well. Gently fold in the flour mixture. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "American Typewriter";">Grease your
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the oven until well risen and golden brown.<o:p></o:p></span></div>
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<span style="font-family: "American Typewriter";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBCL4s-0tXAjsmCObTQVRZuHmWnI4xmkt9L26YE1My3iQjuvP4ycCzrJpBtCKtxxEd4-Sw5SyXdhTsWd9xQdUWMqqdr_RCT_S7dRGjbl-wqYiHEwqzmGYnnDYdkPJJKs5P8I6zSROVik2u/s1600/photo+(14).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBCL4s-0tXAjsmCObTQVRZuHmWnI4xmkt9L26YE1My3iQjuvP4ycCzrJpBtCKtxxEd4-Sw5SyXdhTsWd9xQdUWMqqdr_RCT_S7dRGjbl-wqYiHEwqzmGYnnDYdkPJJKs5P8I6zSROVik2u/s640/photo+(14).JPG" width="640" /></a></div>
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<br /></div>
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<span style="font-family: "American Typewriter";">The bread disappeared
so quickly, I am seriously considering baking 2 or 3 next time.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "American Typewriter";">Enjoy!</span></div>
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<span style="font-family: "American Typewriter";"><br /></span></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5m38Rf0_lQDVEWZYjoo_VUGAEshqr5vCpKCWOso4qVpEi4w0zzw6rmyxtSMgCCuwZam9U7K_CLjMDpU6obayhSIK5K7KfC95LCJGmAX8EeHJNDc80bD9Z-jhOTNdMaE60TnqOFa3iALl0/s1600/photo+(15).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5m38Rf0_lQDVEWZYjoo_VUGAEshqr5vCpKCWOso4qVpEi4w0zzw6rmyxtSMgCCuwZam9U7K_CLjMDpU6obayhSIK5K7KfC95LCJGmAX8EeHJNDc80bD9Z-jhOTNdMaE60TnqOFa3iALl0/s640/photo+(15).JPG" width="640" /></a></div>
<!--EndFragment--><br />
<!--EndFragment-->Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com3tag:blogger.com,1999:blog-3360544873071690613.post-45323514405172696422013-09-20T13:48:00.000-07:002013-09-20T13:49:20.250-07:00Chicken breasts with fennel and tangerines<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5x0tu5C2aQhGn6sUatSGRj67FD_q8EQb5xDVTw6GC9kntMfyjB3kC9eJYa9KbAy8NVMF6a7xoG4gLKNhMsIzpkwDIW4tqfZmKzoRvK4bX1rc1N080Wq9gr5rrPPW-dBHSQWCKoPMO7YyW/s1600/photo+(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5x0tu5C2aQhGn6sUatSGRj67FD_q8EQb5xDVTw6GC9kntMfyjB3kC9eJYa9KbAy8NVMF6a7xoG4gLKNhMsIzpkwDIW4tqfZmKzoRvK4bX1rc1N080Wq9gr5rrPPW-dBHSQWCKoPMO7YyW/s640/photo+(3).JPG" width="480" /></a></div>
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<span style="font-family: "American Typewriter";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Last weekend
was a real foodie weekend. My boyfriend’s mum happily agreed for me to cook
dinner on Saturday, which I took up very seriously, spending about 2 hours
researching the Internet for recipes… and ending up creating something of my
own at the end (inspired by something from my <a href="http://www.nidosreceptai.lt/">mum's blog</a>)</span><br />
<a name='more'></a><span style="font-family: "American Typewriter";"><o:p></o:p></span></div>
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<span style="font-family: American Typewriter;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: American Typewriter;">I got the honour to use up a massive load of cheese left over from a lovely weeding the weekend before, which I turned into a fancy pancy mac'n'cheese. The cat was extremely interested in it. Should I take that as a compliment?</span></div>
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<span style="font-family: American Typewriter;"><br /></span></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7dug-DxtOgOnU3HI75pgOsNfH5kRPKKO4D67o1ZquLu6eA_5aCUJpS40a1FH9DoJ7emd865mR_sqiUW5RoHrQEtZt5XvnSwJHh6ryF6Kifcvk2rpIGdOEzoincSmqIKDV3KHD71AJjyOM/s1600/photo+(9).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7dug-DxtOgOnU3HI75pgOsNfH5kRPKKO4D67o1ZquLu6eA_5aCUJpS40a1FH9DoJ7emd865mR_sqiUW5RoHrQEtZt5XvnSwJHh6ryF6Kifcvk2rpIGdOEzoincSmqIKDV3KHD71AJjyOM/s640/photo+(9).JPG" width="640" /></a></div>
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<span style="font-family: "American Typewriter";">Does anyone
these days use fennel much? I consider it to be one of those gourmet vegetables
that have such an exotic taste, whatever you make with it is already much more
interesting. I decided to make fennel the king of this recipe, allowing it to
marry the sharp sweetness of a tangerine and create an exciting base for some
chicken breasts. If you haven’t tried fennel much, please do. In fact, does
anyone know any nice recipes with fennel worth trying?</span></div>
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<span style="font-family: "American Typewriter";"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnHjX2MRW3gUKhnTd9VBIJcWvPsIedfV1Zto2CsPX9RMKP9EcZF2Ibz66KEN118IAE1_N33-q3SCgOliJLF44H1SR6SFzTSk8uPcBWBbNkYd5TLSqZJSjPRzeoVZL80Uk81R__BWSH5ssh/s1600/photo+(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnHjX2MRW3gUKhnTd9VBIJcWvPsIedfV1Zto2CsPX9RMKP9EcZF2Ibz66KEN118IAE1_N33-q3SCgOliJLF44H1SR6SFzTSk8uPcBWBbNkYd5TLSqZJSjPRzeoVZL80Uk81R__BWSH5ssh/s640/photo+(4).JPG" width="640" /></a></div>
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<br /></div>
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<u><span style="font-family: "American Typewriter";">Ingredients
for 6 people:<o:p></o:p></span></u></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">6 chicken
breasts, cut into 3-4 medium chunks each<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">4 small
onions<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">2 big
fennels<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">5 tangerines<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">1 tsp whole
cloves<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">olive oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">salt<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">fresh
oregano for sprinkling at the end<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "American Typewriter";">Slice up
your onions into nice half-moon shaped bits, as well as your fennels into
chunks. Slice off the ends (corners?) of tangerines and slice them into nicely
flat, quite chunky slices. Mix everything up in a big baking dish, drizzle some
olive oil, salt and pepper, cloves, squeeze the juice out of the ‘corners’ of
the tangerines and pop into a 180C oven for about 20 minutes. Pull out and get
the chicken in there: mix it around to cover with all the flavours, add extra
salt, pepper and olive oil if you need to and roast for another 30 minutes or
until the chicken is fully cooked and there are lots of lovely smells in the
kitchen. Once done, sprinkle some fresh oregano on top.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "American Typewriter";">I served it
with some vegetable - stock-boiled cous cous and a fig-gorgonzola-green salad.<o:p></o:p></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs74Ll2jF9eUjPCgA_YTk5qUzPP0eO1Ebr93fZ7SGx45bEAWQGxx0-gz0kUsH-iHPrDX0ymklFxPASMmdmCZU8mNVnHBpztOPpEQX4LaN3r6-xMNdE_0ht23I-_rpU2hCUI32C68L9KlXS/s1600/photo+(5).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs74Ll2jF9eUjPCgA_YTk5qUzPP0eO1Ebr93fZ7SGx45bEAWQGxx0-gz0kUsH-iHPrDX0ymklFxPASMmdmCZU8mNVnHBpztOPpEQX4LaN3r6-xMNdE_0ht23I-_rpU2hCUI32C68L9KlXS/s640/photo+(5).JPG" width="480" /></a></div>
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<span style="font-family: "American Typewriter";"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Enjoy!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "American Typewriter";">Fennel
recipes anyone?<o:p></o:p></span></div>
<!--EndFragment-->Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com1tag:blogger.com,1999:blog-3360544873071690613.post-32667050711172187842013-09-02T14:45:00.001-07:002013-09-04T14:47:45.308-07:00Cardamom rice pudding with strawberries for your loved ones<!--[if gte mso 9]><xml>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt;">Welcome autumn!<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt;">I know it’s not real autumn just yet and there is hopefully a
long Indian summer to come, but I like to organise my life into clear seasons,
3 months each. And I have grown to like autumn recently, so I am quite looking
forward to the cosy chilly evenings in a blanket, even more tea, lots of hugs
and cuddles, and, most importantly, all the amazing veg coming into season.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt;">Speaking of the cuddles, I am just about to throw something
personal into the wild space of internet, but I try to be honest each time before
a recipe, and this just seems to be the true reason behind it, so there I go. I
warn you in case you want to skip straight to the recipe - this is quite
cheesy.</span></div>
<a name='more'></a><br />
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt;">At uni I have met someone very very important. It was a boy. For
a very long time I felt extremely suspicious: he was definitely hiding
something. He was too good to be true. He was too nice, too much of a
gentleman, too handsome... And I was waiting, and waiting, and patiently
waiting... And he was very good at hiding whatever he was hiding. And then
after a long long time I had to stop waiting and realise, that he is just
genuinely really lovely. <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt;">He owns a big bag of never-ending-patience, regardless whether I
am having a good or a bad day, he will not give up, he will be loving even if I
am at my worst behaviour and I am having a typical girly mood of not knowing
what I want and blaming it on him. He will laugh at the situation when I almost
crash his boat because of not looking at what is in front of me. He will make
me laugh when I am in tears in the airport of Istanbul because I have just
slept through m flight, as he will call me a '24 carat plonker' (that he loves
very much). He will not get angry at me when I crinkle his expensive suit for
the 34th time by squishing it into the wardrobe, he will just tell me (again)
what to do next time, smile, say 'we'll get there eventually' and give me a big
hug. He will bring me flowers, bake my favourite scones, get excited about
my cooking, and make me feel safe, special and beautiful. <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt;">I still think he is too good to be true. Because of how lovely
it is, I feel like it would be wrong to wait for special occasions to treat him
nicely. Thus, I try to make something nice for him every now and again, like
this cardamom rice pudding with strawberries:<o:p></o:p></span></div>
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<u><span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Ingredients for 4-5 small
portions:</span></u><span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">2 cups cooked rice<o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1.5 cup whole milk<o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">2/3 cup brown sugar<o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">5 cardamon seeds<o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">a pinch of nutmeg<o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">a pinch of salt<o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1 egg yolk<o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">some strawberries<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Start heating your milk, make
sure you don't burn it to the bottom (I have done it too many times). Pour in
the sugar and let it heat on slow fire for a few minutes, but don't let it
boil. Put in the cardamom seeds, nutmeg and salt and simmer for about 15 minutes
on low heat. <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Strain the milk and make sure
there is enough flavour in it, it should be really sweet but don't worry, it
will get evened out by the rice. Mix the milk and the rice and let it cool down
a little. You need it to be of a lower temperature, as you don't want the egg
yolk to clump up and have some scrambled eggs in your rice pudd. So, once it
has cooled down a little, gradually mix in the egg yolk and put it back on
heat. Simmer while stirring occasionally until it becomes the right consistency. <o:p></o:p></span></div>
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Serve with some strawberries,
which beautifully match the sweetness and creaminess with their sweet acidity.<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Enjoy!<o:p></o:p></span></div>
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"><br /></span></div>
<!--EndFragment--></div>
<!--EndFragment--></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5O04SqmOUeH7CvyM2a20PUPVdPGmOp5SQoHmxF0Y0cTF7ZID396dYRC5uo0qpuJusYYj1hW2PfdtsJdtdrDryApTZD0bDpEglCecviehE-kyVrQkxZybAuxFUEZ582ezmqLoHzmnO-wC7/s1600/IMG_3504.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5O04SqmOUeH7CvyM2a20PUPVdPGmOp5SQoHmxF0Y0cTF7ZID396dYRC5uo0qpuJusYYj1hW2PfdtsJdtdrDryApTZD0bDpEglCecviehE-kyVrQkxZybAuxFUEZ582ezmqLoHzmnO-wC7/s640/IMG_3504.JPG" width="640" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: American Typewriter;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: American Typewriter;">Have you got anyone really special in your life you could treat?</span></div>
<!--EndFragment-->Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com3tag:blogger.com,1999:blog-3360544873071690613.post-4510358266621107472013-08-31T13:53:00.004-07:002013-08-31T13:59:50.740-07:00The perfect treat: Baby Dutch Pancake<!--[if gte mso 9]><xml>
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<o:Company>Durham University</o:Company>
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<!--StartFragment-->
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt; mso-bidi-font-size: 13.5pt;">Guess
who’s back?<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt; mso-bidi-font-size: 13.5pt;">Do
you like my new look?<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt; mso-bidi-font-size: 13.5pt;">You
know, I ask all these questions in almost every one of my posts and hardly
anyone ever answers them. Come on, peeps, get involved! The Internet is a
lovely bubble in which we are all a big happy family of anonymous members. You
can be my politest friend in real life, but disguise yourself and tell me what
utter rubbish this new design is and what a freak I am for sharing lists of food
items and how to mix them in different ways on the internet. Or you can swear,
but please don’t. Or you can just say hi. Or you can tell me how and why you
like food. Or you can be someone who secretly loves me and you can confess your
love here and I will never know who you are! (Or will I?... muahahahaha!*)</span></div>
<a name='more'></a><o:p></o:p><br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt; mso-bidi-font-size: 13.5pt;">So I
say, for kind of a new beginning, let’s have a resolution: I would love to hear
from you, boys and girls. What do you think about the recipe? What do you think
about the intro? What do you think about something random that happened to you
this week? Would you like a specific recipe? Would you like less savoury
recipes and more sweet? Would you like me to stop asking you questions? No?
Would you like more pancake recipes because they are the best?<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt; mso-bidi-font-size: 13.5pt;">Another,
more personal resolution I would like to share with you is that the way I cook
will slightly change. I am now officially a working woman </span><span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">in
London, which means that I am not in a little town with 3 shops with no access
to a wider variety of ingredients, and also that I am not a very poor foreign
student anymore. Thus, I can cook different things: dishes that are not
compromised in the number and quality of ingredients because of budget, things
that are more exciting, look nicer and taste better. Yay!!<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">You could comment that I am
really sad and boring to be excited about such a silly thing, but you know
what? You lose – think about all the silly things happening in everyone’s life,
and now think about how not everyone notices these silly things, and now think
about how there is so much more happiness is in my life. BAM, I win. And now
think about how you could start being happy about silly things so we could win
together.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">For example, make this and be
happy:<o:p></o:p></span></div>
<!--EndFragment--></div>
</div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
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<!--StartFragment-->
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">(I know I have already made a
post about baby dutch pancakes, but it is fenomenal. You HAVE to try it!!) This
is a recipe adapted from <a href="http://www.marthastewart.com/901688/blueberry-dutch-pancakes"><span style="color: #565756;">this recipe</span></a>. I have made it a few times and I
would definitely suggest a deeper smaller dish, rather than a shallower bigger
one.<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">Ingredients for 2 hungry
people:<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">4 large eggs<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">1 cup whole milk<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">1 cup wholemeal plain flour<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">1/4 cup granulated brown sugar<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">1/2 tsp finely grated orange
zest<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">1/4 tsp salt<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">2 tbsp unsalted butter<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">2 cups strawberries (or any
other berries)<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">Preheat the oven to 200
degrees and put your dish (a pan that can go in the oven is great, but you
can also do it in a nice baking dish) in the oven to heat. Beat the eggs,
add milk, flour, sugar, zest and salt. <o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">Carefully take out the dish
out of the oven (it's hot!) and get that butter in there. Swirl it around to cover
the surface and pour the batter in. Scatter half the berries and
bake until puffed, cooked through and the top is set, just under 20
minutes. Sprinkle with remaining berries and confectioners sugar.<o:p></o:p></span></div>
<u1:p></u1:p>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt;">Enjoy!<o:p></o:p></span></div>
<!--EndFragment--></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #565756; font-family: "American Typewriter"; font-size: 12.0pt; mso-bidi-font-size: 13.5pt;"><span style="color: #565756; font-family: 'American Typewriter'; font-size: 16px;">* Sadly for me, I won't.</span><o:p></o:p></span></div>
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<!--EndFragment-->Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com1tag:blogger.com,1999:blog-3360544873071690613.post-2219683996640880752013-05-15T13:23:00.003-07:002013-05-15T13:23:42.019-07:00Student food: Healthy fried chicken and crispy chips<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5xGLWiNC5-_VoweWcX2Adw6DS7lqlkiV24-_chXTKdOAkMjxOa_EhNOll0dNY0rnY4TdcicbIhwb87D3XoGbW_RMMUgzHmpmvIwmu2aFLQ0bIutKW3yHKfSHA8JCFB1FtkCmOexIGuVVx/s1600/907628_10151615056451147_2011645899_n.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5xGLWiNC5-_VoweWcX2Adw6DS7lqlkiV24-_chXTKdOAkMjxOa_EhNOll0dNY0rnY4TdcicbIhwb87D3XoGbW_RMMUgzHmpmvIwmu2aFLQ0bIutKW3yHKfSHA8JCFB1FtkCmOexIGuVVx/s640/907628_10151615056451147_2011645899_n.jpeg" width="640" /></a></div>
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">I am about to finish Uni.</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><br /></span>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Oh my goodness.</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><br /></span>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">I definitely do not feel ready! I think the most difficult thing to say goodbye to is the times when you wake up for a lecture and think 'do I want to go?..' and you DO have the choice to say no! When is the next time in life you will be able to do that?? (Hi mum, just to let you know I always do say yes. It's just nice to have the choice!)</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">One thing I did not pick up as being a student is the student food. Everyone has their thing they have an obsession with and cannot sacrifice - whether that's make up, clothes, shoes, bags, accessories, cars, booze... Mine is food. And every meal to me has to be something that makes me happy, proud and feel nice. </span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><br /></span>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Although there is one thing that I do sometimes make from the student kitchen. Fried chicken nuggets with chips. </span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Haha got you there! Obviously, I cheat and make a super healthy version!!</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><u>Ingredients:</u></span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">chicken (however much you need)</span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">plain flour</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">egg (beaten)</span></span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">breadcrumbs</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">mustard seeds</span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>for the chips:</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">potatoes</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">salt and pepper</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">olive oil </span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Heat up the oven to 180C. Cut up the potatoes into chips and soak them in boiling hot water for 10 minutes. Put them on some baking paper on a baking sheet, drizzle with olive oil, season with salt and pepper and mix well until all the chips are covered. Cover the chips with tin foil and stick them in the oven. Keep the tin foil on for the first 10 minutes and once off, bake for another 30 minutes, or until nicely browned. This is how you make them crispyyyyyy.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Now the chicken - prepare 2 little plates and 1 little bowl. Put flour on one plate, the egg in the bowl and breadcrumbs with a little of mustard seeds in the other plate. Cut the chicken up into nuggets and make the crust: first cover them in flour (it helps the egg to stick), then in egg (it helps the breadcrumbs to stick) and then in the breadcrumbs mixture. It is a fiddly process, but it's all worth in the end.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Lay the nuggets out on some tin foil and bake in the same oven for about 20 minutes or until nice and crisp. </span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Voila!</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">You can serve it like a proper student - with some ketchup, or like me - with a salad :]</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Good luck in all your exams, students!!</span></span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com2tag:blogger.com,1999:blog-3360544873071690613.post-8087923610477962342013-04-26T09:20:00.002-07:002013-04-26T09:24:49.334-07:00Spring breakfast: smoothies!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKbqyASfHDubh7lEBL9szYGAa08Fac33WHQw2lc1ZCRBuI3YZ95R4r0mDFPstLGIxYwtfnHj9e5h_HSV3KiA4kXrWJS_SxDEAFQ9R6tbvdGR4a_y-1YhGwtJo_kwqPjMNFZ3n5I0bCSTw/s1600/IMG_2620.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKbqyASfHDubh7lEBL9szYGAa08Fac33WHQw2lc1ZCRBuI3YZ95R4r0mDFPstLGIxYwtfnHj9e5h_HSV3KiA4kXrWJS_SxDEAFQ9R6tbvdGR4a_y-1YhGwtJo_kwqPjMNFZ3n5I0bCSTw/s640/IMG_2620.JPG" width="640" /></a></div>
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<span style="color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">I really know what Jamie Cullum means when he sings</span><br />
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<span style="color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">...If I ruled the world</span> </blockquote>
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<span style="color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Every day would be the first day of spring...</span></blockquote>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">It really is like a fresh start. Everything blooms and somehow I cannot pass any trees that are blooming quietly, I have to shout at everyone around me 'oh my goodness look at that!!' And those priceless surprised faces expecting something really exciting suddenly looking that direction for a few moments, until they turn grim after realising I am getting over-excited about.. a tree.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Speaking of Jamie Cullum, I have been starting (or coming back to) new things, like jazz music.</span><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/LmPt4F82nx4?feature=player_embedded' frameborder='0'></iframe></div>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><br /></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Also, realising that soon there will be a need to reveal more flesh, therefore sport is back. Back for good. Definitely. Hopefully.</span></span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><br /></span>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">And something really exciting for a person who thinks of food every 10 seconds (I am not joking), a new breakfast routine!! Basically, breakfast is my favourite meal of the day. I'm not usually very hungry in the morning, but I just love all the breakfast meals! I wish I could eat breakfast all day (shhh, don't tell anyone, but sometimes I do). And I'm usually quite good with my breakfasts: I feel good about myself after eating something healthy and I always try to start the day right. </span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><br /></span>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">But recently, I have started making smoothies! And oh my goodness, it is a proper wake-up from the winter, it is so refreshing and light! A bit too light for Hugo, who has a 'proper' breakfast alongside the smoothie, but it's just right for me as a fresh start. And it's different every day!</span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">This is a 'TROPICAL' smoothie I made for Hugo and myself a couple of days ago:</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>Ingredients:</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 banana</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1/4 pineapple</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1/8 yellow melon (make sure you get the juicy part just next to the seeds in - it's delicious!)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">coconut yoghurt</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">flax seeds (optional)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">bran (optional)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">put everything in a blender, blitz until smooth and give it a taste. Perhaps you need more sweetness? Add more honey/sugar/maple syrup, if you need more acidity - add some lime/lemon juice, you could add some coconut cream, nuts, coconut shreds, different fruit.... Anything!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">I personally don't really like bananas, so when I make one for myself, a great substitute for that beautiful thickness is a kiwi fruit. Also, a really nice combo tried in Israel - papaya with carrot juice. </span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><u>Other suggestions:</u></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">ice</span></span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">any fruit (pears, apples, plums, oranges, nectarines, mangoes, papayas...)</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">berries (strawberries, blueberries, gooseberries...)</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">some vegetables (fresh mange tout beans, spinach, carrots, beetroot.. - be careful with the quantities)</span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">coconut/cow/soya/almond/goat milk (/yoghurt)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">cocoa powder</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">liqueur, like Baileys (maybe not for breakfast..)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">caramel</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">nuts/seeds (if your blender is strong enough)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Any other ideas guys??</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Also, what things have you started / came back to this spring?</span></span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com3tag:blogger.com,1999:blog-3360544873071690613.post-34259157554029531922013-04-12T14:55:00.003-07:002013-04-12T15:35:56.128-07:00Local food adventures. Mussels<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBHCmd7QLlqaPzcPDhrXaRy3qTRFL4amuf-XCf3DZPMpA8SZIIzcR7CfoldZL7QGtKwa_dh2KzXj0TNc_J6dQkJNl7kLMD13XZsAAFSQ24k8st10FJ1MOPiCGO7BpCqH9egB6ECeA8ORdV/s1600/IMG_2465.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBHCmd7QLlqaPzcPDhrXaRy3qTRFL4amuf-XCf3DZPMpA8SZIIzcR7CfoldZL7QGtKwa_dh2KzXj0TNc_J6dQkJNl7kLMD13XZsAAFSQ24k8st10FJ1MOPiCGO7BpCqH9egB6ECeA8ORdV/s640/IMG_2465.JPG" width="640" /></a></div>
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Don't you just love unexpected adventures? When something just spontaneously comes up and makes your day?</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Hugo and I went for a quick walk on the beach, as it was, finally, a nice, sunny day. I was in </span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Hugo's uncle's slippers, which was not very convenient when we decided to go near the rocks to see if there were any mussels around. We'd had lunch already and dinner was on its way, but we decided to have quite a fancy snack - mussels in garlicky white wine sauce. I have to admit, I'm happy such luxurious snacks do not appear on my plate every day, otherwise I wouldn't be able to enjoy them as much (and I'd be very fat)!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Hugo has been the hero carrying them all, I was the helper when he had so climb onto crumbly shingly cliffs with his hands tied.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">The most exciting part was the freshness of the meal: it took abut 10 minutes in total for the mussels to travel from the beach to our mouths, have you ever had anything that fresh?</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">While Hugo was brushing off any unnecessary bits of the shells, I had chopped up some garlic and fried it up in a generous amount of butter. The house started smelling amazing! I poured in about a glass of white wine and let it reduce on medium heat, while Hugo and I ripped off the little bits that the sells use to stick to the rocks. </span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQrAAdEy2AjeX6wtsjfNbn0i3xaYFrkxJ2wK59UF7hvW2CGIdwl4LjQANhaL53WWz7lQwUKGi_1sMQ9m6_-GQLFIp2Ejwijbk19j5p6yGs7gPW6BNIntuBvT_cW13dD3DYxTRi3l-OCzLu/s1600/IMG_2469.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQrAAdEy2AjeX6wtsjfNbn0i3xaYFrkxJ2wK59UF7hvW2CGIdwl4LjQANhaL53WWz7lQwUKGi_1sMQ9m6_-GQLFIp2Ejwijbk19j5p6yGs7gPW6BNIntuBvT_cW13dD3DYxTRi3l-OCzLu/s640/IMG_2469.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me trying to discretely hide the excitement</td></tr>
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">You can find detailed <a href="http://www.youtube.com/watch?v=GNUr-HOXwPg">videos</a> of how to prepare mussels very easily, or just buy already prepared ones.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">When your mussels are ready and the sauce has reduced a little bit, put them in the pot, cover it with a lid and let them steam for 3-4 minutes.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">After they are done they will be open and a lovely orange colour. Discard the opes that did not open - they are dodgy, do not eat them. Unless you desperately want a two-day-holiday hugging the loo (this is a food blog?!?!?)</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Drain the mussels (over a bowl), keep the liquid and put it back in to the pot. Pour in some single cream and Herbes de Provence and let it reduce until the consistency becomes nice and creamy. <u>Make sure you don't put any salt in it because trust me, it is salty enough from the mussels!</u> Pour whatever is left from the mussels dripping into the sauce, put the mussels on a plate and pour over the sauce you've just made. That is all!!!!! Enjoy with some bread. (And wine. YUM)</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>All in all, the ingredients you have used:</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">mussels</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">butter</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">garlic</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">white wine</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">cream</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">herbes de provence</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Do try it out, it's really easy and tastes amazing!!</span></span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com6tag:blogger.com,1999:blog-3360544873071690613.post-78068518829573479942013-04-08T03:33:00.000-07:002013-04-08T03:36:32.335-07:00Cheap Low-fat Vegetarian Lasagna<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOWlBH41D-NEsFxjrFUYDpQFBoVgtEOhB9Y4tV9u5u8ODNFQbwAdN2MSeI6YUy20vYwBYQXiWb-xiUZ9BkbiCm3S-vtZxrQVlrtBupMKcpoDIlrGolxWKDCeeI5yYbfv3l6i3XZiQgCV1n/s1600/photo+(4).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOWlBH41D-NEsFxjrFUYDpQFBoVgtEOhB9Y4tV9u5u8ODNFQbwAdN2MSeI6YUy20vYwBYQXiWb-xiUZ9BkbiCm3S-vtZxrQVlrtBupMKcpoDIlrGolxWKDCeeI5yYbfv3l6i3XZiQgCV1n/s640/photo+(4).JPG" width="480" /></a> </div>
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">1. An unexpected dinner party fell upon us recently. </span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">2. The budget was exceptionally tight due to recent events (me falling asleep in the airport in Istambul and missing my flight, how charming).</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">3. Fancy, quick and impressive dinner on a low budget?</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><i>Lasagna</i>!!!!</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">This makes enough for 6 people:</span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>Ingredients:</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">a pack of lasagna pasta sheets</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2 cans of chopped tomatoes</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2 tbsp olive oil</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">3 garlic bulbs</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 tsp smoked paprika</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">400g spinach</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">500g tub of cottage cheese</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 sweet potato</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">a handful of fresh parsley</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">4 tbsp single cream</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">salt</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">pepper</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1.5 balls of mozzarella cheese</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Preheat the oven to 180C.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Gently simmer the garlic in the olive oil in a large pan, until fragrant. Pour in the tomatoes, sprinkle in the paprika, allow to cook for about 8-10 minutes and </span></span><span style="color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">season with salt and pepper.</span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Peel and cut up your sweet potato into small cubes and boil. Ove the same pot (save time and space) steam the spinach until softens and chop it up. Add in the cottage cheese, cream and parsley, boiled sweet potato, season with salt and pepper.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Make sure both of your sauces are quite moist so that the pasta could cook in them.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Layer the lasagna starting with the tomato sauce on the bottom, pasta sheets, spinach sauce pasta sheets, tomato sauce, pasta sheets, spinach sauce, pasta sheets.... It makes a really nice and firm lasagna that keeps its shape. Finish with the spinach sauce on top and bake for about 30 mins. Then cover the top with sliced mozzarella and bake under the grill for about 5-8 more minutes.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Enjoy!</span></span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com3tag:blogger.com,1999:blog-3360544873071690613.post-57987475545305171642013-04-05T04:12:00.004-07:002013-04-05T05:59:12.263-07:00Really Quick Garlic Salmon on a Vegetable Mash<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Holidays... To most women (and men?) who cook at home holidays are a divine space of time where you can finally get away from the kitchen and have a rest while having your food served to you. I am, however, not in that category. I cannot say that I don't like to have food cooked for me, especially by my </span><a href="http://www.nidosreceptai.lt/" style="font-family: Arial; font-size: 14px; line-height: 19px;">mum</a><span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"> or my almost-a-professional-chef boyfriend Hugo, but when it comes to holidays, I am terribly sad to have to leave my kitchen. I miss cooking, I miss realising my inspirations, I miss the excitement I get when something turns out unexpectedly delicious.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">I just got back from a holiday in Israel, where the only cooking I got to do was getting together a few salads. I have to say, I will really miss all the fresh food you get in a country where the fresh produce is top quality all throughout the year, but there is something very special about living in cold and snowy (!!!!!) England, where cooking food takes a while, warms up the kitchen and slowly makes all the eaters more and more excited as the scents spread. I think it is fascinating, how food here earns such a comforting role. </span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">So obviously, as soon as I got back I went straight into the kitchen and cooked up some lovely dinner. It had to be quick as the man was hungry. The best reward was Hugo's remark after the first bite: "oooh Miss Nak, I really have missed your food!"</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">This recipe makes enough for 2 people.</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>Ingredients:</u></span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>for the salmon:</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2 salmon fillets</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">4 cloves of garlic</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">3 tbsp olive oil</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>for the mash:</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">4 medium-small carrots</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2 sweet potatoes</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">a little bit of milk/cream</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">a handful of fresh parsley</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">a side of veg, we used a head of broccoli, you can do anything you like - green beans, peas, cauliflower, maybe even a green salad if you're feeling wild!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">First of all, peel and chop up your mash vegetables in to small pieces that would boil relatively quickly. Put them in some salted boiling water. In the mean time prepare your other vegetables and put them to boil. </span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Chop up the garlic and fry it on the side of a tilted pan in te olive oil on medium heat - this way the garlic doesn't get burnt and the olive oil infuses with the garlic. When the kitchen is full of smell (1 minute should be enough) put the pan on the stove properly and place your salmon on the garlicky oil. Give it a few minutes on each side, or until you can see that it's light pink on both sides.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">While the salmon is doing its thing, drain the mash vegetables and mash them with the milk. Add in the chopped up fresh parsley and garnish with salt and pepper. Place it in the middle of the plate, put your other vegetables around it, by this time the salmon should be done. Place it on the top and put a branch of the parsley on top. Voila!! Beautiful, fragrant, crisped-up salmon on a colourful plate!!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com0tag:blogger.com,1999:blog-3360544873071690613.post-67428091625785335392013-03-08T04:33:00.002-08:002013-03-08T04:33:42.355-08:00Tomato and Feta Muffins<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB_a6bbXE-ysubatXorvD_2AaZVxJntDIe86yk7G8CDfK70KGVq0Qh7UwYHJctgcMbcfpw8kUTiLnwlG3-q6R-7imdGI3HrXLrOjxGG2jGf7chMWWBqyt3JgaSG9dXXZRe1io7y_X20ewg/s1600/IMG_2055.JPG" imageanchor="1"><img border="0" height="496" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB_a6bbXE-ysubatXorvD_2AaZVxJntDIe86yk7G8CDfK70KGVq0Qh7UwYHJctgcMbcfpw8kUTiLnwlG3-q6R-7imdGI3HrXLrOjxGG2jGf7chMWWBqyt3JgaSG9dXXZRe1io7y_X20ewg/s320/IMG_2055.JPG" width="640" /></a></div>
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">I am terribly sorry for my absence.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Uni got in my way and it just got terribly hectic! But I proudly announce that I have officially finished my dissertation and now I can finally tell you what's been going on in the kitchen.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">If you think that all this workload has kept me away from the oven, you are wrong, ladies and gentlemen. I've tried a few new things, have been procrastinating by fishing for inspiration, bought a new desserts book...</span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">I'll tell you a secret: if I could, I would eat sweet things every day. I am fussy about my desserts but I would be quite happy if my body had some magical power to turn sugar into vitamins or something. But the thing is, I'm not a fan of cooking sweet things. I like to be creative in the kitchen and often I feel that sweet recipes do not give you that creative space, as you need to follow a really strict recipe. Of course, when it works out right it's really rewarding. How do you feel about these things?</span></span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">On to the dish: these delicious babies were discovered a while ago - savoury muffins. The recipe has been marked for a while on my 'to cook' list (yes, everyone else has 'to do' lists, I've got 'to cook' ones). And I have to say, my expectations were high. The thing is, this particular cook book is brilliant as </span><span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">the flavours are well tuned a</span><span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">nd everything in it is really clearly described, so my chore of following the preciseness of ingredients is eased. </span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">They came out brilliantly!! Hugo didn't know what to do with them up till the last minute - he just couldn't settle with the idea that it's something savoury in a cupcake shape. He tried to eat it with a fork and a knife (which didn't work as well as you'd expect) and kept on asking questions, but at the end of dinner I had to protect the only remaining one to take some photos before it was abruptly consumed.</span></span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">The recipe is adapted from the book POPINA and makes 10-12 muffins.</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><u>Ingredients:</u></span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">2 eggs</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">300g plain flour</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">2 tsp baking powder</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">100ml olive oil (I used the olive oil remaining from sun-dried tomatoes)</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">200 ml whole milk</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">1.5 tsp salt</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">1/3 tsp crushed black pepper</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">2 tsp dried oregano (or a handful of fresh if you've got access)</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">100g feta cheese</span><span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">260 g cherry tomatoes, halved (2 tomatoes per muffin)</span>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><br />Preheat the oven to 170C. Put the eggs, flour, baking powder, olive oil, milk, salt, pepper and oregano in a mixing bowl and mix until well combined. The batter should be quite runny. Fold in the feta.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Half-fill each muffin case with batter. Pop 2 cherry tomato halves on top, then top up with batter to fill the case. Finish with another 2 tomato halves.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Bake in a preheated oven for about 25 minutes. Do not be tempted to open the oven door halfway through baking as it might cause the muffins to sink. When they are ready, they should be well risen and srpingy o the touch.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Muffins are always best eaten warm from the oven, but if you do have some left (Thanks to Hugo I don't remember the last time we had leftovers) you can refresh them with a quick flash in the oven. Store in an airtight container for 2-3 days.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Enjoy!!</span><br />
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Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com0tag:blogger.com,1999:blog-3360544873071690613.post-33863922934276289452013-02-11T07:12:00.000-08:002013-02-11T09:23:28.701-08:00Love Soup<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Don't you just love soups?</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">I do. That lovely broth, that lovely texture, that lovely warmth when you're cold and the refreshing feeling when you're hot. But most importantly - that pleasant feeling that you've just eaten something good for you and it was so yummy!</span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">My friend Meg and I had a little afternoon together the other day and I was telling her about my recent <a href="http://pinterest.com/missnak/">Pinterest</a> obsession and the inspiration I get there. So we decided to make a love soup - one that your eyes love and one that loves you - your taste buds and your health.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">The inspiration for cutting the veggies is from <a href="http://www.recipebyphoto.com/heart-shaped-carrots-tutorial/">this blog</a> and she has got some brilliant ideas, some of which I am using this valentine's day!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">So the soup: this makes enough for 3 people's lunch.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>Ingredients:</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">vegetable stock</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 tbsp olive oil</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 large leek</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2 garlic cloves</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">4 thick carrots</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2 long potatoes</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 head of cauliflower</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1/2 butternut squash</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">dill</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">salt </span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">pepper</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Slice the leek, chop up the garlic, cut your carrots into heart-shapes (guide in the link above) and fry all of these on a medium heat until they release lovely fragrance. Pour over the stock, reduce the heat and let it simmer for about 5 minutes. Then add the butternut squash (you can cut it into hearts too! We just couldn't get a full one so had to get one that's already cut up) and let it simmer for another 10-15 minutes. Add the heart-shaped potatoes (we did them by cutting into long quarters and following the carrot guide) and branches of cauliflower and give it another 5 - 10 minutes or until all vegetables are soft and done. Sprinkle over some dill, salt and pepper and voila!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">How easy was that???? Definitely not worth having canned soup instead.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">It's lovely with some creme fraiche and some buttered bread. Also, you can change all the vegetables to ones that you prefer - it's really easy to adjust!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Maybe it's one for a non-guilty Valentine's day starter? ;]</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Enjoy</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">x</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com0tag:blogger.com,1999:blog-3360544873071690613.post-68020718701858103522013-01-21T10:18:00.002-08:002013-01-21T10:18:42.137-08:00Food challenges. Nutty Cinnamon Granola<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">I love thinking of treats to have when some friends come around. I usually have too many ideas, whether it's just a little gathering or a dinner party, and then I need someone to help me narrow it down, because I just get too excited.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">But recently we planned to have some tea with my friend Anika. And Anika is no ordinary girl!! She has got a fabulously fit body, but she likes to be tough with herself and keeps to a really strict diet. No cheat days, no Christmas treats, no sweeties handmade by grandma.. And the died is: no chocolate, no sweeties and no biscuits. (I could do it. For a day. Ok, maybe two.) These can't be an ingredient either. And had a plan to make something nice and not too naughty to have with tea.. A tough one.</span><br />
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<span style="background-color: white;"><span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">This challenge is not the most serious one I have had though. My friend Georgia is one of the most exciting eaters - she is allergic to fat. And no, it's not a silly thing that she just likes to say, she is properly allergic to fat, she can have things with no more than 4% fat in them. I absolutely love Georgia, because it means that I can have a whole weekend of excitement of thinking of interesting fat-free dishes. I am a bit sad.. But it makes me happy, so there you go! But then again, Anika's challenge </span></span></span><span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">took me about 2 days to figure out. And I finally did!! Granola with yoghurt it is.</span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">It is one of the most personalise'able recipes ever. Almost every item in the ingredients list is optional and you can add whatever you want to it, however much of it you want. Try it!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">The recipe is adapted from <a href="http://www.nidosreceptai.lt/pusryciai/granola-traskus-dribsniai-su-medumi-ir-riesutais/">here</a>.</span></span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;"><u>Home-made granola with lots of nuts:</u></span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">3 cups jumbo oats (the bigger the better, although I made this one with quite small ones (I didn't have any other ones..) and I loved it because they were really crispy!)</span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">1 cup sunflower seeds</span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 cup sesame seeds</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 cup pumpkin seeds</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2/3 cup walnuts</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2/3 cup almonds</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">2/3 cup cashew nuts</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">(+ any other nuts and seeds you like)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">4 tbsp oil (I used olive oil)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">8 tbsp runny honey</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">1 heaped tsp cinnamon</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Mix all the dry ingredients and pour in the oil and honey. Make sure all of it is well coated and there are no lumpy honey bits. Lay it on a tray (grease-proof paper helps if you don't like washing up :] ) and stick it in a 180C oven for about 3-5 minutes, take it out - mix. Put it in again, 3-5 minutes - mix. Do this for about 20-25 minutes, and I cannot emphasise enough to get it out every couple of minutes and give it a mix. It burns really quickly, especially on the sides and in the corners!</span></span><br />
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<span style="color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">When it's done, you can have it with milk, yoghurt, cottage cheese, pieces of dried fruit, pieces of fresh fruit... the possibilities are endless!</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">So, do you have a specific dish that you do when you have guests? Or a dinner party favourite? Or friends that put you up with challenges? What do you do? Please let me know! Maybe my lists will be expanded with all your lovely ideas :]</span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com2tag:blogger.com,1999:blog-3360544873071690613.post-11309413781033162062013-01-14T11:37:00.001-08:002013-01-14T11:37:36.307-08:00Herbal Tea. Snow in the UK.<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">It started snowing today. HEAVILY.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">It is one of the funniest experiences while living in the UK. In my home country Lithuania it snows every winter, a White Christmas is something we do not fear to miss. Lithuania is white and fluffy for about half a year. Recently the snow went above one's knees and when the special machines would shift it to the side of the road, the pedestrians were not able to see the other side of the street. For about a week during the winter the temperature falls below -30C. That is COLD. But it's so much fun!! You can <i>hear</i> the cold, the weather is so clear!! The fuel in the cars freezes, children don't have to go to school.. These are proper problems. </span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Now the whole of England stops when there is a snowfall of <i>1 centimeter</i>. I do not kid you. The public transport doesn't operate for a week, university shuts down... One thing is really enjoyable though - people here get really excited and the whole country turns into this happy child that is overjoyed with the snow. But when the winter comes all one wants to do is snuggle up in a cosy blanket and sip a hot drink. This year, I suggest to try more herbal teas!!</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">I have wanted to write about this for a long time - I am a strong believer in herbal tea. All the people who know me are aware of my tea drinking habits. Even right now I have hot a pot of peppermint waiting for me steaming away (yes, a <i>pot</i>). Lots of people know things about black tea, coffee, green tea... But there is so much more to know about herbal tea!</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">If you haven't tried herbal tea yet, you have missed out and it's time to catch up. You all know that tea is the thing to warm you up. But did you know you should drink hot tea when you're really hot? When you're in the office and the air conditioner doesn't work and you're steaming, get some tea boiling, it will cool you down. Try it if you don't believe me! And helbal tea is just the thing, as it hydrates your body.</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">And there is such a wide variety of it, you will definitely find something you'll like. And they all do something good! Trust me, you'll be surprised! This is a selection of really nice herbal teas:</span><br />
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 19px;"><span style="font-size: large;">Peppermint</span></span><br />
<span style="background-color: white; color: #666666; font-family: Arial; font-size: 14px; line-height: 19px;">Widely available therapeutic stress-relief tea, that is refreshing hot or cold, it freshens your breath, relaxes you before sleep (a cup before bed helps me to fall asleep). Peppermint tea makes your upset tummy happier, forget all the digestive pills - grab some mother nature and have a hot cup of peppermint. It improves digestion and helps to stop cravings after eating a meal. If you feel peckish, try having a cup.</span><br />
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<span style="color: #666666; font-family: Arial; font-size: large;"><span style="line-height: 19px;">Chamomile</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">This tea is very relaxing, it helps to relieve pain, especially if it's PMS. It helps to fight insomnia and to relax. If you drink chamomile tea, your trips to the loo will be different because you will get rid of chemicals that cause muscle spasms and inflammation.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="line-height: 19px;"><span style="font-size: large;">Melissa</span></span><span style="font-size: 14px; line-height: 19px;"> (type of mint)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">This tea has a minty taste and is perfect to help you to get to sleep and prevents bloating. They're really easy to grow in a garden if you've got the opportunity and really nice to flavour any drink, hot or cold, (or even a dish!) with a fresh leaf. </span></span><br />
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<span style="color: #666666; font-family: Arial; font-size: large;"><span style="line-height: 19px;">Rooibos</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">This tea is found to be rich is anti-oxidants and has a beautiful bright red colour. It helps to stop ageing and boosts your immunity system, or just picks you up after a hard day at work. It can also help to fight stomach cramps.</span></span><br />
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<span style="color: #666666; font-family: Arial; font-size: large;"><span style="line-height: 19px;">Honeybush</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">This tea is great to fight allergies and colds as well as stomach cramps. </span></span><br />
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<span style="color: #666666; font-family: Arial; font-size: large;"><span style="line-height: 19px;">Lime-blossoms</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">This tea helps to smooth your skin over time, helps you to fall asleep. If you drink it cold with some honey it can reduce the acidity of your stomach, while if you have it hot - it can increase the acidity.</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial; font-size: large;"><span style="line-height: 19px;">Ashberry (Rowan berries)</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">These berries are a miracle, they sustain 3 times more vitamin C than lemons, large amounts of other vitamins and nutrients and are amazingly healthy. You can make tea with them by pouring hot water over dried berries. This tea helps to protect your immune system and if you're ill it helps you to get better soon. (My grandma actually sends me boiled juice of rowan berries as a cold prevention for the winter! And I get ill <i>really</i> rarely.)</span></span><br />
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<span style="color: #666666; font-family: Arial; font-size: large;"><span style="line-height: 19px;">Thyme</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Thyme tea might seem odd, but it has always been the cough remedy in my family and it has worked for generations! It also helps you to fall asleep.</span></span><br />
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<span style="color: #666666; font-family: Arial; font-size: large;"><span style="line-height: 19px;">Caraway</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Now this is quite odd, but this is another one that I used to drink as a child and all my relatives know it as the remedy number one from indigestion, stomach ache and bloating. It has a really distinct taste and I personally really like it even though it's quite different.</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">All these teas can be used as pick-me-up's in the morning, they can act as a thirst-quencher during the day and can help you to relax and sleep well at night. A lot of these are quite strong on their own, so you could try them out by adding a little to a peppermint or chamomile tea. My auntie has sent me really nice tea mixes from back home made by a company called <a href="http://www.etnoarbata.lt/en.html">ETNO</a>. They are delicious!</span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">These are a perfect example where you mix and match to get the best out of herbal teas. The flavours mix all together and they are delicious - you could buy the separate loose tea and make them at home!</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>Harmony of Sunrise</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Tulsi leaves, lime blossoms, rose kip fruits, black Ceylon tea, thyme.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;"><u>Harmony of Sunset</u></span></span><br />
<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Rowan berries, melissa leaves, rooibos tea, honeybush, vanilla.</span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">They are delicious. Try something similar out! I personally feel a lot fresher, lighter, my digestion is better and my sleep is calmer if I have some herbal tea. </span></span><br />
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<span style="color: #666666; font-family: Arial;"><span style="font-size: 14px; line-height: 19px;">Have a lovely winter!</span></span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com6tag:blogger.com,1999:blog-3360544873071690613.post-4987599129809055052012-12-30T09:48:00.003-08:002012-12-30T09:48:45.570-08:00Carrot Pancakes. Different ways to prepare carrots.<br />
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">As you
probably have guessed, there will be oh so many more recipes of pancakes. If
anyone still doesn’t know, this is my absolutely favourite food. At some point,
actually, I had an idea to do a pancake blog. But perhaps I will do a nice
cookbook one day, I can already imagine the structure, the photos, which
recipes I would put in it!</span></span></div>
<a name='more'></a><span style="color: #666666;"><o:p></o:p></span><br />
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">A lot of
people think pancakes are only for breakfast. Definitely not! A lot of people
think that pancakes can only be sweet and eaten as a desert. I prove them
wrong, just like my boyfriend’s friend Alejandro, who was one of the
disbelievers of pancakes as a meal. A lot of people think pancakes are
unhealthy. I can assure you that this is not necessarily the case. You can make
them with fruits or vegetables, which would get you some of your 5 a day, you
can make them fat-free (I did these recently for my friend Georgia and her sister
who are allergic to fat. Would you like me to put up a recipe of these?), you
can make them with skimmed milk, yoghurt (<a href="http://missnak.blogspot.co.uk/2012/11/yoghurt-and-cinnamon-pancakes.html">recipe</a>), coconut milk, or even water!
It’s really not worth getting pancake mix because it is so easy to make them at
home with things you have got in your cupboard. And the ingredients required
are usually essentials like flour, eggs, it’s always handy to have some baking
powder or baking soda knocking around.<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">So the
pancakes we’re going to be making today are carrot pancakes, which I make very
often because there always seem to be some carrots in the kitchen, that need to
be used up. These can be made savoury or sweet, depending whether you put some
finely chopped (or grated) onions or some sugar in the batter. I have tried
many different ways of putting the carrots in. You can try them out and see
which one you like most and let me know about it, the varieties I have tried
are:<o:p></o:p></span></span></div>
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<li><span style="color: #666666; font-family: Symbol; font-size: 10.5pt; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><u style="color: #666666; text-indent: -18pt;"><span style="font-family: Arial; font-size: 10.5pt;">Chubby carrots</span></u><span style="color: #666666; font-family: Arial; font-size: 10.5pt; text-indent: -18pt;">. Grate the carrots through a cheese
part of the grater, the bits will be quite chunky and you will be able to see
and taste the carrots quite clearly. This method is quite quick, because
they’re grated easily. If you’re making them this way, I would also suggest to
fry them up in a tablespoon of oil before putting them into the batter, it will
uncover more taste in them.</span></li>
<li><span style="color: #666666; font-family: Symbol; font-size: 10.5pt; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><u style="color: #666666; text-indent: -18pt;"><span style="font-family: Arial; font-size: 10.5pt;">Skinny carrots</span></u><span style="color: #666666; font-family: Arial; font-size: 10.5pt; text-indent: -18pt;">. Grate the carrots through the
grater that’s similar to the tiny one you grate nutmeg with. It requires a bit
more effort and time, but trust me, it’s worth it! It makes the batter smoother
and the colour gorgeous. This one is probably great if you have children that
are against vegetables – you can’t taste the carrots that much but you’re still
getting your vitamin A!</span></li>
<li><span style="color: #666666; font-family: Symbol; font-size: 10.5pt; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><u style="color: #666666; text-indent: -18pt;"><span style="font-family: Arial; font-size: 10.5pt;">Carrot smoothie</span></u><span style="color: #666666; font-family: Arial; font-size: 10.5pt; text-indent: -18pt;">. This one has been discovered
recently when I was cooking in a flat where my boyfriend’s brother stays.
Obviously, it was too naïve to expect him to have a grater. What we did is
peeled the carrots, chopped them up and added them into the blender with the
liquid ingredients, like eggs and yoghurt. After a few minutes it turned into a
beautiful orange smoothie that was perfect for the batter and made the most
beautiful orange pancakes.</span></li>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">I’m going
to tell you the recipe of carrot smoothie pancakes, but the same recipe can be
used if you’re making other carrots, just adjust the ingredients like yoghurt
and flour so that the batter would be the right consistency (drippy, similar to
crème fraiche).<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">The recipe
makes enough for 3 hungry men (or pancake lovers) for dinner, or for about 5 as
a normal meal. <o:p></o:p></span></span></div>
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<u><span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">Ingredients<o:p></o:p></span></span></u></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">1 kg
carrots<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">6 eggs<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">1 and 1/4
cup yoghurt<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">2 cups
flour<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">pinch of
salt<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">4
tablespoons of oil<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">sugar (if
you’re making them sweet)<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">you can
also add some baking powder/baking soda to make them extra fluffy<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">Prepare
your carrot smoothie and add all the remaining ingredients mixing well in
between. It is really handy to have a non-stick pan and it’s really important
to fry them <i>slowly on a low heat</i>!! This
allows them to cook inside and take their time to fluff up. Fry is a scary
word, but you don’t really need to add any oil to the pan, as there is some in
the batter and it should not stick. If it does, that perhaps your pan is not
cleaned properly, but usually it’s just the first ones that stick and the rest
are fine. They will need about 5 minutes on their first side and 3 on the
other. The safest bet is to check them – the colour, the consistency (press one
with a spatula) and judge from that. <o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">Pancakes
usually take a longer time to make, as you need several pans unless you have a
gigantic one! I like to serve them all at once, so while other ones are nicely
browning up, I put the rest on a tray in the oven with about 80C temperature.
Serve with yoghurt, crème fraiche, jam, sugar, honey, savoury ones with mustard
or some nice sauce with herbs.. The possibilities are endless!!<o:p></o:p></span></span></div>
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<span style="font-family: Arial; font-size: 10.5pt;"><span style="color: #666666;">Enjoy!!</span><o:p></o:p></span></div>
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Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com4tag:blogger.com,1999:blog-3360544873071690613.post-8355350638506943202012-12-24T14:05:00.001-08:002012-12-24T14:05:22.619-08:00Home-made Mince Pies. English Christmas!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsGhyphenhyphenS0FhUpMByDqRFgaJScIYqcOOPZ81pze1RHeNPqz06qS1QmGDb9Q3yZqxY0C58q8htPUAHbLwRug6jxsPYwliI_iYLu7mUyr3eScOsXlFhr_UN9XtFsjLpYsZxSUy19jum-sYkiMI7/s1600/IMG_1802.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsGhyphenhyphenS0FhUpMByDqRFgaJScIYqcOOPZ81pze1RHeNPqz06qS1QmGDb9Q3yZqxY0C58q8htPUAHbLwRug6jxsPYwliI_iYLu7mUyr3eScOsXlFhr_UN9XtFsjLpYsZxSUy19jum-sYkiMI7/s640/IMG_1802.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">It's almost Christmas!! And this year I am spending it in England, getting to know the details of an English Christmas, and what is an English Christmas without minced pies?</span><br />
<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;"><br /></span>
<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">I though I'd quickly share a Christmasy recipe while we're still in the 'almost there' period. It's a nice one to do with your whole family, I suppose it could be a nice family Christmas activity if you're into cooking. And trust me it tastes oh so good, and smells amazing, and sets you in the most Christmasy mood!! </span><br />
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<span style="background-color: white;"><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">As I am against all the ready-made things, I have made every single one of these babies completely from scratch. I loved making the mincemeat!! Everyone who's not familiar with this - there is not an ounce of any meaty substance in these, it's dried fruit with other goodies soaked in brandy. I think that's enough evidence show how delicious these are, don't you agree?</span></span></span><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span><br />
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<span style="background-color: white;"><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">The recipes are adopted from <a href="http://www.bbc.co.uk/food/recipes/mincemeat_2491">here</a> and <a href="http://www.bbc.co.uk/food/recipes/mincepies_73207">here</a>. Makes 12 mince pies:</span></span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><u>Ingredients:</u></span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><u> For the mincemeat </u>(this makes 1.8kg!!!! Reduce it if you don't need as much)</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">225g vegetarian suet</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">225g Bramley apples, peeled, cored and chopped</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">125g candied peel, chopped</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">225g sultanas</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">225g raisins</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">225g currants</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">175g demera sugar</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">1 tsp mixed spice</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">1 orange, zest and juice</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">60ml brandy</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><u> For the pastry</u></span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">200g plain flour</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">40g golden caster sugar</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">75g ground almonds</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">125g unsalted butter</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">1 large egg, beaten</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">milk, to graze</span></span><br />
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<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">Mix all the mincemeat ingredients and leave to soak. These can stay in a jar for a while, and it would probably be best to leave it overnight so that the fruit would soak well, but I left mine for a few hours and it tasted really well. I personally didn't add the peel and did everything according to my own taste, which meant a lot more fruit, 2 orange zests and soak everything in cointreau :]</span></span><br />
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<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">For the pastry mix the flour, sugar almonds and add butter to form breadcrumbs. Slowly add in the egg and mix well. Refrigerate the pastry for about an hour, then cut circular shapes, lay in a buttered muffin tin, put some mincemeat in and cover up with a smaller circle. Decorate, refrigerate again for a bout an hour and glaze with milk. Bake in 180C oven for about 30 minutes or until golden. Let it rest and serve warm with some brandy butter if you've got any :]</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBQYlPkRlKVS7YRU_HXK_XJVQNqWjaHUduVWCUR1E9uEGgQN1YchoogaHlM_C2VSZZlgQ7gsTILctxkWARiKrCDV9DzMEZNjKInT_IR6ASg8bEl5UzzQApYUwFLxlkTQaJYUwgLaavgqvZ/s1600/IMG_1825.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="604" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBQYlPkRlKVS7YRU_HXK_XJVQNqWjaHUduVWCUR1E9uEGgQN1YchoogaHlM_C2VSZZlgQ7gsTILctxkWARiKrCDV9DzMEZNjKInT_IR6ASg8bEl5UzzQApYUwFLxlkTQaJYUwgLaavgqvZ/s640/IMG_1825.jpg" width="640" /></a></div>
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<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">Merry Christmas, everyone! Thank you all for your wonderful support and I wish you all lots of joy!</span></span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com2tag:blogger.com,1999:blog-3360544873071690613.post-38277185311316683452012-12-22T10:22:00.002-08:002012-12-22T16:12:01.153-08:00Tiramisu. One for dinner parties.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw8oAOMSDlgydmPCtRIsUbm5FERKPZCUW4iRqcbGaBs6Wh15RE8MqyIAQGtK6hXCyK2oEs3nLQIP1oR_IanaugG6Z2jvBrRZdY0CV4aEcS28W7eMMlfW4G5GV0ojJTepU9z1Ll1duoocE7/s1600/IMG_1688.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw8oAOMSDlgydmPCtRIsUbm5FERKPZCUW4iRqcbGaBs6Wh15RE8MqyIAQGtK6hXCyK2oEs3nLQIP1oR_IanaugG6Z2jvBrRZdY0CV4aEcS28W7eMMlfW4G5GV0ojJTepU9z1Ll1duoocE7/s640/IMG_1688.jpg" width="528" /></a></div>
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<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">It's been a LONG time!!</span><br />
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<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">I feel a little bad that my posts are not that festive yet. Everyone is in such a Christmasy mood, all the food blogs that I follow are just so Christmasy from the very beginning of November! But don't shoot me down just yet - I have been very festive this year, all my gifts are bought, nicely wrapped, under the Christmas tree already. A few Christmas dinner parties are already behind me and I've got a few to come! So the truth is - I'm just being naughty in terms of writing everything up.. Oops.</span><br />
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<span style="background-color: white;"><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">One of these dinner parties was a recent one celebrating Hugo's excellent shooting skills. A few of his friends and I have had the pleasure to taste fresh pheasants, completely organic haha!! I did have my usual fuss about how wrong it is to kill but I guess it's just not for a vegetarian female to understand, is it?..</span></span></span><br />
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<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><br /><span style="font-size: 14px; line-height: 21px;">The party was really nice actually, all the boys were praising the food, getting seconds and Simon was telling me what a loyal reader of the blog he is. Thank you Simon!!!!!</span></span><br />
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<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">So I left the pheasants for the boys to prepare and I haf a tiny bite just to try. There were about 5 different techniques involved in cooking the birds, and they mixed very well, the pheasants were juicy and beautifully flavoured! </span></span><br />
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<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px; text-align: -webkit-auto;">Yummmmm!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghU4f2vB-8K9u9YV5RmlcBZ4kWCD0lDa1zp3JRlajWq0XRwnlzKmgw4vHC2OUW1z9Sr_5H2D19Xa7Yiz8bO6qzc_AlT_8hbOqO6cByJ5-xz4BgKedi9hzWhV6ur4vxU2ee9kc8reJ8rt87/s1600/IMG_1716.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghU4f2vB-8K9u9YV5RmlcBZ4kWCD0lDa1zp3JRlajWq0XRwnlzKmgw4vHC2OUW1z9Sr_5H2D19Xa7Yiz8bO6qzc_AlT_8hbOqO6cByJ5-xz4BgKedi9hzWhV6ur4vxU2ee9kc8reJ8rt87/s640/IMG_1716.jpg" width="480" /></a></div>
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">I, on the other hand, did the side dishes, the starters and the desert. S</span><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">tarters were very simple: filo pastry goats cheese parcels with roast peppers, and the recipe is just in its name :] </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZUtZkVQVy7Ritn2F_1w-lMrNqCr40OpgbXRfxApUs3gBSA3oi4s2UvXf94VR0MieH1UQQRNa2_8y8yP65htgneQmaa8DKi8pgoGUYuHWYm3rTfpeLTFD965QJWXv1QKRfdEXD0px5yYif/s1600/IMG_1695.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZUtZkVQVy7Ritn2F_1w-lMrNqCr40OpgbXRfxApUs3gBSA3oi4s2UvXf94VR0MieH1UQQRNa2_8y8yP65htgneQmaa8DKi8pgoGUYuHWYm3rTfpeLTFD965QJWXv1QKRfdEXD0px5yYif/s640/IMG_1695.jpg" width="480" /></a></div>
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">If you do decide to make some, they are really good, don't forget to layer the filo pastry by buttering it up in between and outside layer to crisp it up.</span></span><br />
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<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">While the desert is very exciting. TIRAMISU!! Oooooh the sweet creaminess and the strong and fragrant taste of coffee is just devine. You can make it in advance and it's really easy!</span><br />
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<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">This recipe makes a massive bowl, but I have to say, it gets finished quite quickly! It would probably be enough for about 10 sugar-lovers. </span><br />
<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;"><u><br /></u></span><span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;"><u>Ingredients:</u></span><br />
<span style="background-color: white; color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;"><u> for the cream:</u></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">1 kg mascarpone cheese</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">6 egg whites</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">about 1 cup of sugar (depending on how sweet you like it)</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">1 tsp lemon juice</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><u> for the sponge layer:</u></span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">lady finger biscuits (2 packs)</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><u> for the coffee</u></span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">2/3a cup of REALLY STRONG coffee</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">1 tsp of coco powder + some more for decoration</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">2 tsp sugar</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">1 generous shot of vodka / liqueur / rum / anything quite strong that would go with the chocolatey-coffe-creamy flavours</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">Mix the sugar and mascarpone, beat the egg whites until fluffy and thick and fold into the mascarpone mixture vey gently, in order to not break the fluffiness. Drop in the lemon juice and then make the coffee by mixing everything up. DO make the coffee quite strong, because that's the fun about tiramisu - the mix of the bitter and sweet flavours in your mouth. Hugo's friend Alejandro helped me with this one, we were both choking afte tasting it. Just right!!</span></span><br />
<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">Now in terms of the layering - you can do it all in a big bowl or you can do individual ones. It always looks really good when the dish you do it in is see-through so that you can see the layering of the beautiful creamy-coffee colours.</span></span><br />
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<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span><span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 21px;">Firstly, lay the bottom with lady-finger biscuits, pour over the coffee with a tablespoon to soak so that they become a sponge. Then layer the mascarpone, biscuits.. mascarpone.. biscuits.. (keep on going until you've got enough) and finish with a layer of mascarpone with some coco sprinkled over the top - it's easiest to do it with a sift. Leave in the fridge for a few hours for the tastes to set and mix.</span></span><br />
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<span style="color: #7a7a7a; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;">Enjoy!</span>Rutahttp://www.blogger.com/profile/13589124886449224064noreply@blogger.com3